張炳麟 2016/02/28 訓練日誌

張炳麟雲林
ID 249153

197 位追隨者

< 上一篇

下一篇 >

張炳麟

恭喜完成了第 10 馬

全馬 | 04:39:39 | 06:37/km | 第10馬

新營郵局「郵.稻.荷.蘭」綠隧馬拉松

官方成績
日期	2016-02-28
成績	04:39:39
總名次	- / -
分組名次	- / -
平均速度	06:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'43")

00:30'43"

01:01'44"

10 km

(01:01'44")

00:31'01" (+00'18")

15 km

(01:32'42")

00:30'58" (+00'15")

01:02'19" (+00'35")

20 km

(02:04'03")

00:31'21" (+00'38")

25 km

(02:35'24")

00:31'21" (+00'38")

01:06'14" (+04'30")

30 km

(03:10'17")

00:34'53" (+04'10")

35 km

(03:45'14")

00:34'57" (+04'14")

01:09'20" (+07'36")

40 km

(04:19'37")

00:34'23" (+03'40")

Finish

(04:39:39)

日期: 2016-02-28 06:07 - 總爬升: 135 m - 卡路里: 2314 Cal - 總步數: 47388 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'37" (+00'54")

1003 / 1003

176 / 85

05'54"

(12'33")

05'53" (+00'10")

1000 / 2004

178 / 94

06'03"

(18'36")

06'00" (+00'17")

1006 / 3010

177 / 93

06'08"

(24'44")

06'05" (+00'22")

1006 / 4017

176 / 93

06'02"

(30'46")

05'59" (+00'16")

1006 / 5023

175 / 94

展開計圈分析

06'23"

(37'09")

06'21" (+00'38")

1003 / 6026

166 / 94

06'01"

(43'10")

05'58" (+00'15")

1007 / 7033

178 / 93

05'48"

(48'58")

05'46" (+00'03")

1003 / 8037

178 / 96

06'00"

(54'58")

05'59" (+00'16")

1000 / 9038

177 / 94

06'50"

(01:01'48")

06'45" (+01'02")

1010 / 10048

168 / 87

06'23"

(01:08'11")

06'21" (+00'38")

1004 / 11052

174 / 89

05'45"

(01:13'56")

05'43"

1005 / 12057

175 / 99

05'52"

(01:19'48")

05'49" (+00'06")

1007 / 13065

176 / 97

06'32"

(01:26'20")

06'30" (+00'47")

1003 / 14069

166 / 92

06'29"

(01:32'49")

06'25" (+00'42")

1009 / 15078

174 / 89

06'09"

(01:38'58")

06'06" (+00'23")

1007 / 16085

173 / 94

06'38"

(01:45'36")

06'35" (+00'52")

1006 / 17092

161 / 94

05'55"

(01:51'31")

05'54" (+00'11")

1001 / 18093

174 / 97

06'03"

(01:57'34")

05'59" (+00'16")

1009 / 19102

174 / 95

06'35"

(02:04'09")

06'31" (+00'48")

1007 / 20110

165 / 92

06'02"

(02:10'11")

06'01" (+00'18")

1000 / 21111

172 / 96

06'00"

(02:16'11")

05'57" (+00'14")

1006 / 22117

173 / 96

06'45"

(02:22'56")

06'45" (+01'02")

1000 / 23117

162 / 90

06'16"

(02:29'12")

06'14" (+00'31")

1003 / 24120

173 / 92

06'19"

(02:35'31")

06'18" (+00'35")

1000 / 25121

173 / 91

07'13"

(02:42'44")

07'10" (+01'27")

1005 / 26127

158 / 88

06'17"

(02:49'01")

06'17" (+00'34")

1000 / 27127

173 / 91

06'33"

(02:55'34")

06'30" (+00'47")

1007 / 28134

172 / 88

06'32"

(03:02'06")

06'29" (+00'46")

1007 / 29142

172 / 89

08'20"

(03:10'26")

08'19" (+02'36")

1001 / 30143

141 / 85

06'30"

(03:16'56")

06'28" (+00'45")

1004 / 31147

174 / 88

07'25"

(03:24'21")

07'20" (+01'37")

1010 / 32158

156 / 87

06'27"

(03:30'48")

06'26" (+00'43")

1001 / 33159

175 / 88

06'43"

(03:37'31")

06'39" (+00'56")

1008 / 34168

172 / 87

07'51"

(03:45'22")

07'50" (+02'07")

1000 / 35169

151 / 84

06'40"

(03:52'02")

06'37" (+00'54")

1006 / 36175

172 / 87

07'15"

(03:59'17")

07'11" (+01'28")

1007 / 37182

161 / 86

06'42"

(04:05'59")

06'40" (+00'57")

1003 / 38186

170 / 87

06'31"

(04:12'30")

06'28" (+00'45")

1005 / 39191

172 / 89

07'19"

(04:19'49")

07'17" (+01'34")

1002 / 40193

158 / 86

06'52"

(04:26'41")

06'51" (+01'08")

1001 / 41195

170 / 85

07'38"

(04:34'19")

07'36" (+01'53")

1003 / 42198

160 / 82

賽後評分: 主辦單位志工們辛苦了
給 4 星

2月累積里程 : 201.05 km

MW Watch 上傳 | 8 years ago

張炳麟, Jason 和其他 16 人說推

留言

觀看另 1 則留言

劉慶瑞恭喜完賽！！

2016-02-28 14:25 ·

1 個人推

Aska 恭喜完賽！

2016-02-29 00:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	05'54"	00:12'33"
3	06'00"	00:18'33"
4	06'08"	00:24'41"
5	06'02"	00:30'43"
6	06'26"	00:37'09"
7	05'58"	00:43'07"
8	05'48"	00:48'55"
9	06'03"	00:54'58"
10	06'46"	01:01'44"
11	06'24"	01:08'08"
12	05'45"	01:13'53"
13	05'51"	01:19'44"
14	06'33"	01:26'17"
15	06'25"	01:32'42"
16	06'09"	01:38'51"
17	06'38"	01:45'29"
18	05'59"	01:51'28"
19	05'59"	01:57'27"
20	06'36"	02:04'03"
21	06'05"	02:10'08"
22	05'57"	02:16'05"
23	06'47"	02:22'52"
24	06'14"	02:29'06"
25	06'18"	02:35'24"
26	07'12"	02:42'36"
27	06'20"	02:48'56"
28	06'27"	02:55'23"
29	06'33"	03:01'56"
30	08'21"	03:10'17"
31	06'29"	03:16'46"
32	07'23"	03:24'09"
33	06'32"	03:30'41"
34	06'40"	03:37'21"
35	07'53"	03:45'14"
36	06'37"	03:51'51"
37	07'12"	03:59'03"
38	06'44"	04:05'47"
39	06'32"	04:12'19"
40	07'18"	04:19'37"
41	06'52"	04:26'29"
42	07'39"	04:34'08"
42.9	06'25"	04:39'39"