16.8 km | 01:57:32 | 06:59/km日期: 2023-07-15 05:19 - 總爬升: 352 m - 平均心率: 121 - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 88%
Pace: 08'08" / 08'02" / 07'11" / 09'23" / 06'23" / 06'27" / 05'57" / 06'20" / 08'29" / 08'55" / 06'28" / 06'50" / 07'19" / 05'31" / 05'18" / 04'56" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'05") | 1000 / 1000 |
2 | | 08'02" (+03'00") | 1000 / 2000 |
3 | | 07'10" (+02'08") | 1000 / 3000 |
4 | | 09'23" (+04'21") | 1000 / 4000 |
5 | | 06'22" (+01'20") | 1000 / 5000 |
6 | | 06'09" (+01'07") | 466 / 5466 |
7 | | 06'21" (+01'19") | 1000 / 6466 |
8 | | 06'09" (+01'07") | 1000 / 7466 |
9 | | 07'52" (+02'50") | 1000 / 8466 |
10 | | 08'37" (+03'35") | 1000 / 9466 |
11 | | 07'17" (+02'15") | 1000 / 10466 |
12 | | 06'25" (+01'23") | 1000 / 11466 |
13 | | 08'01" (+02'59") | 1000 / 12466 |
14 | | 05'41" (+00'39") | 1000 / 13466 |
15 | | 05'28" (+00'26") | 1000 / 14466 |
16 | | 05'02" | 1000 / 15466 |
17 | | 06'03" (+01'01") | 1000 / 16466 |
18 | | 07'19" (+02'17") | 343 / 16809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 307.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'02" | 00:16'10" |
3 | 07'11" | 00:23'21" |
4 | 09'23" | 00:32'44" |
5 | 06'23" | 00:39'07" |
6 | 06'27" | 00:45'34" |
7 | 05'57" | 00:51'31" |
8 | 06'20" | 00:57'51" |
9 | 08'29" | 01:06'20" |
10 | 08'55" | 01:15'15" |
11 | 06'28" | 01:21'43" |
12 | 06'50" | 01:28'33" |
13 | 07'19" | 01:35'52" |
14 | 05'31" | 01:41'23" |
15 | 05'18" | 01:46'41" |
16 | 04'56" | 01:51'37" |
16.8 | 07'18" | 01:57'32" |