| 52.2 km | 04:30:37 | 11.6 km/h日期: 2016-02-28 09:41 - 總爬升: 702 m - 地點: 白毛山 - 天氣: 晴 - 卡路里: 1924 Cal - 溫度: 15°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.65 (-18.96) | 990 / 990 | 2 | | 21.95 (-12.66) | 1012 / 2002 | 3 | | 6.94 (-27.68) | 998 / 3001 | 4 | | 32.43 (-2.18) | 1004 / 4005 | 5 | | 25.17 (-9.44) | 1002 / 5008 |
6 | | 19.25 (-15.36) | 994 / 6003 | 7 | | 14.17 (-20.44) | 1006 / 7010 | 8 | | 7.98 (-26.63) | 1006 / 8016 | 9 | | 8.96 (-25.66) | 1020 / 9036 | 10 | | 13.64 (-20.98) | 987 / 10023 | 11 | | 10.68 (-23.93) | 1009 / 11033 | 12 | | 10.26 (-24.36) | 1009 / 12043 | 13 | | 10.34 (-24.27) | 988 / 13032 | 14 | | 5.94 (-28.67) | 1014 / 14046 | 15 | | 7.16 (-27.46) | 996 / 15043 | 16 | | 6.72 (-27.90) | 1000 / 16044 | 17 | | 7.45 (-27.16) | 1004 / 17049 | 18 | | 4.61 (-30.01) | 1007 / 18056 | 19 | | 27.07 (-7.55) | 1003 / 19060 | 20 | | 29.51 (-5.11) | 1002 / 20062 | 21 | | 22.09 (-12.53) | 1003 / 21066 | 22 | | 20.81 (-13.81) | 1004 / 22070 | 23 | | 34.62 | 1001 / 23072 | 24 | | 31.30 (-3.31) | 1015 / 24087 | 25 | | 6.96 (-27.65) | 997 / 25085 | 26 | | 25.00 (-9.62) | 1006 / 26091 | 27 | | 29.03 (-5.58) | 1004 / 27096 | 28 | | 28.80 (-5.82) | 996 / 28092 | 29 | | 25.90 (-8.72) | 1009 / 29101 | 30 | | 24.66 (-9.96) | 1004 / 30105 | 31 | | 1.76 (-32.86) | 1003 / 31109 | 32 | | 25.35 (-9.26) | 1004 / 32113 | 33 | | 27.91 (-6.71) | 1011 / 33124 | 34 | | 29.51 (-5.11) | 1003 / 34127 | 35 | | 24.00 (-10.62) | 1012 / 35140 | 36 | | 3.90 (-30.71) | 1045 / 36185 | 37 | | 8.04 (-26.58) | 951 / 37136 | 38 | | 27.27 (-7.34) | 1015 / 38151 | 39 | | 14.57 (-20.04) | 1006 / 39158 | 40 | | 21.56 (-13.06) | 1001 / 40160 | 41 | | 24.00 (-10.62) | 1000 / 41160 | 42 | | 25.90 (-8.72) | 993 / 42153 | 43 | | 27.27 (-7.34) | 1006 / 43159 | 44 | | 27.91 (-6.71) | 998 / 44157 | 45 | | 27.27 (-7.34) | 992 / 45149 | 46 | | 18.46 (-16.15) | 1008 / 46158 | 47 | | 3.60 (-31.01) | 1002 / 47161 | 48 | | 18.56 (-16.06) | 999 / 48160 | 49 | | 23.68 (-10.93) | 999 / 49160 | 50 | | 23.23 (-11.39) | 999 / 50159 | 51 | | 19.46 (-15.16) | 1015 / 51175 | 52 | | 8.89 (-25.73) | 975 / 52150 |
2月累積里程 : 389.74 km Android - samsung GT-I9500 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.6 | -2.0 % | 2 | 22.0 | -1.5 % | 3 | 6.9 | 6.0 % | 4 | 32.1 | -7.6 % | 5 | 25.0 | -3.1 % | 6 | 19.4 | -3.3 % | 7 | 14.1 | 5.5 % | 8 | 7.9 | -3.2 % | 9 | 8.8 | 6.3 % | 10 | 13.8 | 3.4 % | 11 | 11.1 | 6.7 % | 12 | 9.9 | 4.1 % | 13 | 10.7 | 3.4 % | 14 | 5.9 | 7.9 % | 15 | 7.0 | 6.2 % | 16 | 6.7 | 7.4 % | 17 | 8.1 | 5.5 % | 18 | 6.8 | 6.7 % | 19 | 8.3 | -7.0 % | 20 | 29.3 | -6.0 % | 21 | 24.2 | -7.3 % | 22 | 19.3 | -5.0 % | 23 | 33.6 | -6.3 % | 24 | 31.6 | -8.0 % | 25 | 6.9 | -5.9 % | 26 | 25.5 | -2.4 % | 27 | 28.8 | -3.5 % | 28 | 29.0 | -3.3 % | 29 | 26.1 | -2.9 % | 30 | 24.3 | -3.6 % | 31 | 1.8 | -3.9 % | 32 | 24.2 | -1.4 % | 33 | 28.6 | -1.9 % | 34 | 29.0 | -1.8 % | 35 | 23.7 | -2.2 % | 36 | 3.9 | 6.4 % | 37 | 7.9 | -4.6 % | 38 | 25.7 | -4.4 % | 39 | 26.9 | -4.0 % | 40 | 12.8 | 2.6 % | 41 | 24.0 | -3.6 % | 42 | 25.0 | -4.3 % | 43 | 27.7 | -2.0 % | 44 | 26.7 | -3.4 % | 45 | 27.5 | -3.0 % | 46 | 18.8 | -2.8 % | 47 | 3.6 | -3.6 % | 48 | 18.8 | -2.6 % | 49 | 23.1 | -2.3 % | 50 | 26.3 | -3.4 % | 51 | 18.5 | -10.5 % | 52 | 13.9 | 7.8 % | 52.2 | 3.2 | 10.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|