42.8 km | 04:29:29 | 06:18/km日期: 2016-01-24 05:30 - 總爬升: 224 m - 卡路里: 2308 Cal - 總步數: 43420 - 平均步頻: 161 - 平均步幅: 98 cm - 溫度: 6°C - 濕度: 66%
Pace: 07'58" / 05'37" / 05'23" / 05'34" / 05'34" / 05'42" / 05'49" / 05'47" / 05'44" / 05'46" / 05'42" / 05'50" / 05'47" / 05'58" / 05'36" / 05'38" / 05'39" / 05'46" / 05'40" / 05'47" / 05'53" / 05'55" / 05'35" / 05'49" / 05'50" / 05'47" / 06'04" / 05'55" / 06'15" / 06'04" / 06'18" / 06'59" / 06'46" / 08'34" / 06'35" / 07'26" / 07'42" / 07'29" / 07'32" / 08'09" / 07'46" / 07'33" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+02'32") | 1007 / 1007 | 156 / 80 |
2 | | 05'36" (+00'14") | 1000 / 2008 | 174 / 102 |
3 | | 05'22" | 1001 / 3010 | 173 / 106 |
4 | | 05'32" (+00'10") | 1005 / 4015 | 172 / 104 |
5 | | 05'34" (+00'12") | 1008 / 5024 | 171 / 104 |
6 | | 05'38" (+00'16") | 1007 / 6032 | 170 / 103 |
7 | | 05'45" (+00'23") | 1000 / 7033 | 170 / 101 |
8 | | 05'47" (+00'25") | 1006 / 8039 | 170 / 101 |
9 | | 05'43" (+00'21") | 1002 / 9041 | 171 / 102 |
10 | | 05'42" (+00'20") | 1009 / 10051 | 170 / 102 |
11 | | 05'41" (+00'19") | 1000 / 11052 | 170 / 102 |
12 | | 05'46" (+00'24") | 1010 / 12062 | 170 / 101 |
13 | | 05'44" (+00'22") | 1006 / 13068 | 167 / 104 |
14 | | 05'57" (+00'35") | 1000 / 14068 | 169 / 99 |
15 | | 05'35" (+00'13") | 1000 / 15069 | 170 / 104 |
16 | | 05'39" (+00'17") | 1000 / 16069 | 171 / 103 |
17 | | 05'38" (+00'16") | 1006 / 17076 | 171 / 103 |
18 | | 05'44" (+00'22") | 1000 / 18076 | 171 / 101 |
19 | | 05'40" (+00'18") | 1006 / 19083 | 171 / 102 |
20 | | 05'45" (+00'23") | 1004 / 20087 | 170 / 101 |
21 | | 05'51" (+00'29") | 1004 / 21092 | 166 / 102 |
22 | | 05'51" (+00'29") | 1010 / 22102 | 171 / 99 |
23 | | 05'34" (+00'12") | 1001 / 23103 | 171 / 104 |
24 | | 05'47" (+00'25") | 1001 / 24104 | 172 / 100 |
25 | | 05'48" (+00'26") | 1004 / 25108 | 167 / 102 |
26 | | 05'48" (+00'26") | 1006 / 26115 | 172 / 99 |
27 | | 06'02" (+00'40") | 1006 / 27122 | 163 / 101 |
28 | | 05'51" (+00'29") | 1003 / 28125 | 170 / 99 |
29 | | 06'12" (+00'50") | 1001 / 29127 | 165 / 97 |
30 | | 06'03" (+00'41") | 1006 / 30133 | 171 / 96 |
31 | | 06'34" (+01'12") | 1004 / 31138 | 159 / 95 |
32 | | 06'39" (+01'17") | 1000 / 32139 | 159 / 93 |
33 | | 06'46" (+01'24") | 1008 / 33147 | 169 / 87 |
34 | | 08'29" (+03'07") | 1007 / 34155 | 115 / 102 |
35 | | 06'32" (+01'10") | 1007 / 35163 | 170 / 89 |
36 | | 07'27" (+02'05") | 1008 / 36171 | 148 / 90 |
37 | | 07'36" (+02'14") | 1001 / 37172 | 155 / 84 |
38 | | 07'26" (+02'04") | 1005 / 38177 | 136 / 98 |
39 | | 07'29" (+02'07") | 1007 / 39185 | 150 / 88 |
40 | | 08'08" (+02'46") | 1001 / 40186 | 125 / 98 |
41 | | 07'45" (+02'23") | 1009 / 41195 | 123 / 104 |
42 | | 07'25" (+02'03") | 1006 / 42202 | 134 / 99 |
43 | | 06'39" (+01'17") | 757 / 42960 | 154 / 97 |
1月累積里程 : 118.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 05'37" | 00:13'35" |
3 | 05'23" | 00:18'58" |
4 | 05'34" | 00:24'32" |
5 | 05'34" | 00:30'06" |
6 | 05'42" | 00:35'48" |
7 | 05'49" | 00:41'37" |
8 | 05'47" | 00:47'24" |
9 | 05'44" | 00:53'08" |
10 | 05'46" | 00:58'54" |
11 | 05'42" | 01:04'36" |
12 | 05'50" | 01:10'26" |
13 | 05'47" | 01:16'13" |
14 | 05'58" | 01:22'11" |
15 | 05'36" | 01:27'47" |
16 | 05'38" | 01:33'25" |
17 | 05'39" | 01:39'04" |
18 | 05'46" | 01:44'50" |
19 | 05'40" | 01:50'30" |
20 | 05'47" | 01:56'17" |
21 | 05'53" | 02:02'10" |
22 | 05'55" | 02:08'05" |
23 | 05'35" | 02:13'40" |
24 | 05'49" | 02:19'29" |
25 | 05'50" | 02:25'19" |
26 | 05'47" | 02:31'06" |
27 | 06'04" | 02:37'10" |
28 | 05'55" | 02:43'05" |
29 | 06'15" | 02:49'20" |
30 | 06'04" | 02:55'24" |
31 | 06'18" | 03:01'42" |
32 | 06'59" | 03:08'41" |
33 | 06'46" | 03:15'27" |
34 | 08'34" | 03:24'01" |
35 | 06'35" | 03:30'36" |
36 | 07'26" | 03:38'02" |
37 | 07'42" | 03:45'44" |
38 | 07'29" | 03:53'13" |
39 | 07'32" | 04:00'45" |
40 | 08'09" | 04:08'54" |
41 | 07'46" | 04:16'40" |
42 | 07'33" | 04:24'13" |
42.8 | 06'56" | 04:29'29" |