28.2 km | 06:21:21 | 13:31/km日期: 2023-07-05 12:38 - 總爬升: 1661 m - 卡路里: 1479 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 75%
Pace: 14'33" / 16'31" / 24'12" / 15'48" / 14'06" / 23'42" / 17'22" / 18'25" / 12'05" / 17'59" / 24'28" / 21'10" / 17'02" / 10'20" / 11'38" / 08'14" / 09'51" / 11'15" / 13'17" / 11'10" / 11'07" / 10'38" / 08'50" / 10'08" / 06'32" / 06'03" / 06'18" / 06'16" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'17" (+08'20") | 12950 / 12950 |
2 | | 09'57" | 12950 / 25900 |
3 | | 06'43" | 2298 / 28198 |
7月累積里程 : 85.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'33" | 00:14'33" |
2 | 16'31" | 00:31'04" |
3 | 24'12" | 00:55'16" |
4 | 15'48" | 01:11'04" |
5 | 14'06" | 01:25'10" |
6 | 23'42" | 01:48'52" |
7 | 17'22" | 02:06'14" |
8 | 18'25" | 02:24'39" |
9 | 12'05" | 02:36'44" |
10 | 17'59" | 02:54'43" |
11 | 24'28" | 03:19'11" |
12 | 21'10" | 03:40'21" |
13 | 17'02" | 03:57'23" |
14 | 10'20" | 04:07'43" |
15 | 11'38" | 04:19'21" |
16 | 08'14" | 04:27'35" |
17 | 09'51" | 04:37'26" |
18 | 11'15" | 04:48'41" |
19 | 13'17" | 05:01'58" |
20 | 11'10" | 05:13'08" |
21 | 11'07" | 05:24'15" |
22 | 10'38" | 05:34'53" |
23 | 08'50" | 05:43'43" |
24 | 10'08" | 05:53'51" |
25 | 06'32" | 06:00'23" |
26 | 06'03" | 06:06'26" |
27 | 06'18" | 06:12'44" |
28 | 06'16" | 06:19'00" |
28.2 | 12'05" | 06:21'24" |