17.5 km | 03:23:10 | 11:36/km日期: 2016-02-28 11:26 - 總爬升: 838 m - 平均心率: 147 - 卡路里: 1469 Cal - 溫度: 22°C - 濕度: 55%
Pace: 07'28" / 06'31" / 14'05" / 15'45" / 11'15" / 16'30" / 17'03" / 16'53" / 43'54" / 17'53" / 21'06" / 15'16" / 17'07" / 19'48" / 06'30" / 06'03" / 05'54" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'58" (+10'16") | 80 / 80 |
2 | | 13'48" (+08'06") | 2 / 82 |
3 | | 06'36" (+00'54") | 1000 / 1082 |
4 | | 06'32" (+00'50") | 1000 / 2082 |
5 | | 10'03" (+04'21") | 1000 / 3082 |
6 | | 11'22" (+05'40") | 1000 / 4082 |
7 | | 07'15" (+01'33") | 1000 / 5082 |
8 | | 09'12" (+03'30") | 1000 / 6082 |
9 | | 11'14" (+05'32") | 1000 / 7082 |
10 | | 07'19" (+01'37") | 1000 / 8082 |
11 | | 33'22" (+27'40") | 1000 / 9082 |
12 | | 15'39" (+09'57") | 1000 / 10082 |
13 | | 20'27" (+14'45") | 1000 / 11082 |
14 | | 15'56" (+10'14") | 1000 / 12082 |
15 | | 16'47" (+11'05") | 1000 / 13082 |
16 | | 13'36" (+07'54") | 203 / 13286 |
17 | | 07'55" (+02'13") | 1000 / 14286 |
18 | | 06'11" (+00'29") | 1000 / 15286 |
19 | | 06'15" (+00'33") | 1000 / 16286 |
20 | | 05'42" | 1000 / 17286 |
21 | | 05'29" | 204 / 17490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 27.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'31" | 00:13'59" |
3 | 14'05" | 00:28'04" |
4 | 15'45" | 00:43'49" |
5 | 11'15" | 00:55'04" |
6 | 16'30" | 01:11'34" |
7 | 17'03" | 01:28'37" |
8 | 16'53" | 01:45'30" |
9 | 43'54" | 02:29'24" |
10 | 17'53" | 02:47'17" |
11 | 21'06" | 03:08'23" |
12 | 15'16" | 03:23'39" |
13 | 17'07" | 03:40'46" |
14 | 19'48" | 04:00'34" |
15 | 06'30" | 04:07'04" |
16 | 06'03" | 04:13'07" |
17 | 05'54" | 04:19'01" |
17.5 | 05'36" | 04:21'46" |