14.4 km | 01:09:09 | 04:48/km日期: 2016-02-21 16:25 - 地點: 大漢溪河濱 - 天氣: 陰。氣溫略低 - 卡路里: 830 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'58" / 04'38" / 04'39" / 04'34" / 04'38" / 04'39" / 04'41" / 05'02" / 04'56" / 04'50" / 04'55" / 04'56" / 04'58" / 04'52" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'20") | 988 / 988 |
2 | | 04'39" (+00'05") | 1004 / 1993 |
3 | | 04'39" (+00'05") | 1013 / 3006 |
4 | | 04'34" | 996 / 4003 |
5 | | 04'34" | 1012 / 5015 |
6 | | 04'43" (+00'09") | 1001 / 6017 |
7 | | 04'40" (+00'06") | 1000 / 7017 |
8 | | 04'58" (+00'24") | 1011 / 8028 |
9 | | 04'58" (+00'24") | 1003 / 9031 |
10 | | 04'48" (+00'14") | 1001 / 10032 |
11 | | 04'54" (+00'20") | 1007 / 11040 |
12 | | 04'54" (+00'20") | 1013 / 12053 |
13 | | 04'56" (+00'22") | 993 / 13047 |
14 | | 04'52" (+00'18") | 1014 / 14061 |
15 | | 04'50" (+00'16") | 341 / 14402 |
終於等到天氣放晴,下午撥空到河濱報到,今天換穿RC1400V2練跑,全程跑下來小腿並不會有僵硬的情況,而且下午河濱風勢頗大,但是pace還保持的不錯,可見常日練習還是要穿插健身房,讓雙腿能有適當的休息。
2月累積里程 : 124.80 km
Android - asus ASUS_T00N 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'38" | 00:09'36" |
3 | 04'39" | 00:14'15" |
4 | 04'34" | 00:18'49" |
5 | 04'38" | 00:23'27" |
6 | 04'39" | 00:28'06" |
7 | 04'41" | 00:32'47" |
8 | 05'02" | 00:37'49" |
9 | 04'56" | 00:42'45" |
10 | 04'50" | 00:47'35" |
11 | 04'55" | 00:52'30" |
12 | 04'56" | 00:57'26" |
13 | 04'58" | 01:02'24" |
14 | 04'52" | 01:07'16" |
14.4 | 04'40" | 01:09'09" |