10.0 km | 00:54:45 | 05:27/km日期: 2023-07-14 18:13 - 平均心率: 159 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 64%
Pace: 05'37" / 05'16" / 05'16" / 05'19" / 05'21" / 05'27" / 05'40" / 05'44" / 05'43" / 05'13" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'25") | 882 / 882 |
2 | | 05'17" (+00'03") | 1000 / 1882 |
3 | | 05'14" | 1000 / 2882 |
4 | | 05'18" (+00'04") | 1000 / 3882 |
5 | | 05'21" (+00'07") | 1000 / 4882 |
6 | | 05'24" (+00'10") | 1000 / 5882 |
7 | | 05'38" (+00'24") | 599 / 6482 |
8 | | 05'42" (+00'28") | 1000 / 7482 |
9 | | 05'44" (+00'30") | 747 / 8230 |
10 | | 05'43" (+00'29") | 874 / 9104 |
11 | | 05'06" | 930 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
200.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'16" | 00:10'53" |
3 | 05'16" | 00:16'09" |
4 | 05'19" | 00:21'28" |
5 | 05'21" | 00:26'49" |
6 | 05'27" | 00:32'16" |
7 | 05'40" | 00:37'56" |
8 | 05'44" | 00:43'40" |
9 | 05'43" | 00:49'23" |
10 | 05'13" | 00:54'36" |
10.0 | 04'17" | 00:54'45" |