8.1 km | 00:53:37 | 06:38/km日期: 2016-02-24 21:25 - 平均心率: 158 - 卡路里: 816 Cal - 溫度: 12°C - 濕度: 88%
Pace: 07'01" / 06'36" / 06'48" / 06'44" / 06'50" / 06'31" / 06'08" / 06'24" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'53") | 1000 / 1000 |
2 | | 06'36" (+00'28") | 1000 / 2000 |
3 | | 06'47" (+00'39") | 1000 / 3000 |
4 | | 06'44" (+00'36") | 1000 / 4000 |
5 | | 06'49" (+00'41") | 1000 / 5000 |
6 | | 06'30" (+00'22") | 1000 / 6000 |
7 | | 06'08" | 1000 / 7000 |
8 | | 06'23" (+00'15") | 1000 / 8000 |
9 | | 07'11" (+01'03") | 82 / 8082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 97.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'36" | 00:13'37" |
3 | 06'48" | 00:20'25" |
4 | 06'44" | 00:27'09" |
5 | 06'50" | 00:33'59" |
6 | 06'31" | 00:40'30" |
7 | 06'08" | 00:46'38" |
8 | 06'24" | 00:53'02" |
8.1 | 07'17" | 00:53'38" |