21.1 km | 02:29:16 | 07:04/km日期: 2023-07-13 05:10 - 卡路里: 1139 Cal - 總步數: 27502 - 平均步頻: 184 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 93%
Pace: 07'20" / 07'16" / 06'54" / 07'15" / 06'56" / 07'05" / 06'47" / 06'50" / 06'48" / 07'10" / 07'11" / 06'56" / 07'18" / 06'52" / 06'56" / 07'05" / 07'52" / 06'51" / 07'02" / 06'46" / 06'52" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+00'32") | 1001 / 1001 | 182 / 74 |
2 | | 07'17" (+00'30") | 1000 / 2001 | 181 / 75 |
3 | | 06'54" (+00'07") | 1001 / 3002 | 180 / 80 |
4 | | 07'18" (+00'31") | 1002 / 4004 | 181 / 75 |
5 | | 07'00" (+00'13") | 1001 / 5006 | 182 / 78 |
6 | | 07'06" (+00'19") | 1000 / 6006 | 184 / 76 |
7 | | 06'49" (+00'02") | 1000 / 7007 | 187 / 78 |
8 | | 06'49" (+00'02") | 1000 / 8008 | 184 / 79 |
9 | | 06'49" (+00'02") | 1000 / 9009 | 187 / 77 |
10 | | 07'18" (+00'31") | 1000 / 10010 | 186 / 73 |
11 | | 07'08" (+00'21") | 1000 / 11010 | 184 / 76 |
12 | | 06'55" (+00'08") | 1001 / 12012 | 185 / 78 |
13 | | 07'16" (+00'29") | 1000 / 13013 | 184 / 74 |
14 | | 06'53" (+00'06") | 1000 / 14014 | 186 / 77 |
15 | | 07'02" (+00'15") | 1001 / 15015 | 186 / 76 |
16 | | 06'57" (+00'10") | 1001 / 16016 | 186 / 77 |
17 | | 07'58" (+01'11") | 1001 / 17017 | 174 / 71 |
18 | | 06'51" (+00'04") | 1001 / 18019 | 187 / 77 |
19 | | 07'01" (+00'14") | 1000 / 19019 | 184 / 76 |
20 | | 06'47" | 1001 / 20021 | 184 / 79 |
21 | | 06'56" (+00'09") | 1000 / 21021 | 188 / 76 |
22 | | 07'02" (+00'15") | 80 / 21101 | 183 / 77 |
7月累積里程 :
543.00 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'16" | 00:14'36" |
3 | 06'54" | 00:21'30" |
4 | 07'15" | 00:28'45" |
5 | 06'56" | 00:35'41" |
6 | 07'05" | 00:42'46" |
7 | 06'47" | 00:49'33" |
8 | 06'50" | 00:56'23" |
9 | 06'48" | 01:03'11" |
10 | 07'10" | 01:10'21" |
11 | 07'11" | 01:17'32" |
12 | 06'56" | 01:24'28" |
13 | 07'18" | 01:31'46" |
14 | 06'52" | 01:38'38" |
15 | 06'56" | 01:45'34" |
16 | 07'05" | 01:52'39" |
17 | 07'52" | 02:00'31" |
18 | 06'51" | 02:07'22" |
19 | 07'02" | 02:14'24" |
20 | 06'46" | 02:21'10" |
21 | 06'52" | 02:28'02" |
21.1 | 12'01" | 02:29'16" |