15.0 km | 02:09:01 | 08:35/km日期: 2023-07-09 05:33 - 總爬升: 235 m - 平均心率: 108 - 卡路里: 1212 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74%
Pace: 06'28" / 06'15" / 09'31" / 10'13" / 07'36" / 08'40" / 08'50" / 08'59" / 10'15" / 09'34" / 07'40" / 09'59" / 10'34" / 08'04" / 06'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'15") | 1000 / 1000 |
2 | | 06'14" (+00'01") | 1000 / 2000 |
3 | | 09'30" (+03'17") | 1000 / 3000 |
4 | | 10'13" (+04'00") | 1000 / 4000 |
5 | | 07'35" (+01'22") | 1000 / 5000 |
6 | | 08'40" (+02'27") | 1000 / 6000 |
7 | | 08'50" (+02'37") | 1000 / 7000 |
8 | | 08'58" (+02'45") | 1000 / 8000 |
9 | | 10'15" (+04'02") | 1000 / 9000 |
10 | | 09'34" (+03'21") | 1000 / 10000 |
11 | | 07'39" (+01'26") | 1000 / 11000 |
12 | | 09'58" (+03'45") | 1000 / 12000 |
13 | | 10'33" (+04'20") | 1000 / 13000 |
14 | | 08'04" (+01'51") | 1000 / 14000 |
15 | | 06'13" | 1000 / 15000 |
16 | | 04'45" | 30 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
300.53 km 亞瑟士 虎走6 累積 :
13642.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'15" | 00:12'43" |
3 | 09'31" | 00:22'14" |
4 | 10'13" | 00:32'27" |
5 | 07'36" | 00:40'03" |
6 | 08'40" | 00:48'43" |
7 | 08'50" | 00:57'33" |
8 | 08'59" | 01:06'32" |
9 | 10'15" | 01:16'47" |
10 | 09'34" | 01:26'21" |
11 | 07'40" | 01:34'01" |
12 | 09'59" | 01:44'00" |
13 | 10'34" | 01:54'34" |
14 | 08'04" | 02:02'38" |
15 | 06'14" | 02:08'52" |
15.0 | 04'52" | 02:09'01" |