|  43.0 km | 04:59:59 | 06:58/km | 第47馬| 官方成績 | | 日期 | 2023-07-08 | | 成績 | 04:59:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" (+00'29") | 01:03'41" | | 00:32'56" (+02'40") | | 00:33'42" (+03'26") | 01:03'58" (+00'17") | | 00:30'16" | | 00:37'36" (+07'20") | 01:15'54" (+12'13") | | 00:38'18" (+08'02") | | 00:34'47" (+04'31") | 01:14'03" (+10'22") | | 00:39'16" (+09'00") | |
日期: 2023-07-08 05:00 - 總爬升: 393 m - 平均心率: 149 - 卡路里: 2185 Cal - 總步數: 45680 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+00'03") | 1001 / 1001 | 176 / 104 | | 2 | | 07'24" (+02'02") | 1002 / 2003 | 160 / 84 | | 3 | | 06'01" (+00'39") | 1002 / 3006 | 176 / 93 | | 4 | | 06'07" (+00'45") | 1000 / 4007 | 174 / 93 | | 5 | | 05'53" (+00'31") | 1001 / 5008 | 176 / 96 |
| 6 | | 07'26" (+02'04") | 1002 / 6010 | 155 / 86 | | 7 | | 06'27" (+01'05") | 1001 / 7012 | 162 / 95 | | 8 | | 05'22" | 1000 / 8012 | 174 / 106 | | 9 | | 06'00" (+00'38") | 1000 / 9013 | 174 / 95 | | 10 | | 07'52" (+02'30") | 1002 / 10016 | 154 / 82 | | 11 | | 06'12" (+00'50") | 1001 / 11017 | 175 / 91 | | 12 | | 06'28" (+01'06") | 1002 / 12020 | 174 / 88 | | 13 | | 06'14" (+00'52") | 1000 / 13020 | 174 / 91 | | 14 | | 08'56" (+03'34") | 1000 / 14020 | 145 / 76 | | 15 | | 05'53" (+00'31") | 1000 / 15021 | 174 / 97 | | 16 | | 06'09" (+00'47") | 1000 / 16022 | 167 / 96 | | 17 | | 05'41" (+00'19") | 1000 / 17023 | 175 / 100 | | 18 | | 06'40" (+01'18") | 1002 / 18025 | 163 / 91 | | 19 | | 05'51" (+00'29") | 1002 / 19027 | 177 / 96 | | 20 | | 06'00" (+00'38") | 1001 / 20029 | 177 / 93 | | 21 | | 06'05" (+00'43") | 1000 / 21030 | 177 / 92 | | 22 | | 12'28" (+07'06") | 1034 / 22065 | 111 / 72 | | 23 | | 06'24" (+01'02") | 1000 / 23065 | 170 / 91 | | 24 | | 06'18" (+00'56") | 1002 / 24067 | 175 / 90 | | 25 | | 07'13" (+01'51") | 1001 / 25069 | 158 / 87 | | 26 | | 06'53" (+01'31") | 1001 / 26071 | 161 / 89 | | 27 | | 06'41" (+01'19") | 1002 / 27073 | 174 / 85 | | 28 | | 06'23" (+01'01") | 1000 / 28073 | 178 / 87 | | 29 | | 10'47" (+05'25") | 1001 / 29075 | 135 / 68 | | 30 | | 06'40" (+01'18") | 1002 / 30077 | 169 / 88 | | 31 | | 08'17" (+02'55") | 1000 / 31077 | 145 / 82 | | 32 | | 06'29" (+01'07") | 1000 / 32078 | 168 / 91 | | 33 | | 07'13" (+01'51") | 1001 / 33079 | 161 / 85 | | 34 | | 06'36" (+01'14") | 1002 / 34081 | 170 / 88 | | 35 | | 06'44" (+01'22") | 1000 / 35081 | 171 / 86 | | 36 | | 06'14" (+00'52") | 1002 / 36084 | 178 / 89 | | 37 | | 08'40" (+03'18") | 1001 / 37085 | 149 / 76 | | 38 | | 06'03" (+00'41") | 1003 / 38089 | 181 / 91 | | 39 | | 10'03" (+04'41") | 1000 / 39089 | 126 / 78 | | 40 | | 09'28" (+04'06") | 1001 / 40090 | 122 / 86 | | 41 | | 10'28" (+05'06") | 380 / 40470 | 111 / 85 |
賽後評分: 有點熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 272.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 07'24" | 00:12'50" | | 3 | 05'57" | 00:18'47" | | 4 | 06'07" | 00:24'54" | | 5 | 05'51" | 00:30'45" | | 6 | 07'26" | 00:38'11" | | 7 | 06'25" | 00:44'36" | | 8 | 05'20" | 00:49'56" | | 9 | 05'59" | 00:55'55" | | 10 | 07'46" | 01:03'41" | | 11 | 06'12" | 01:09'53" | | 12 | 06'26" | 01:16'19" | | 13 | 06'16" | 01:22'35" | | 14 | 08'57" | 01:31'32" | | 15 | 05'51" | 01:37'23" | | 16 | 06'11" | 01:43'34" | | 17 | 05'34" | 01:49'08" | | 18 | 06'43" | 01:55'51" | | 19 | 05'49" | 02:01'40" | | 20 | 05'59" | 02:07'39" | | 21 | 06'06" | 02:13'45" | | 22 | 12'45" | 02:26'30" | | 23 | 05'45" | 02:32'15" | | 24 | 06'53" | 02:39'08" | | 25 | 06'07" | 02:45'15" | | 26 | 07'56" | 02:53'11" | | 27 | 06'35" | 02:59'46" | | 28 | 06'25" | 03:06'11" | | 29 | 10'34" | 03:16'45" | | 30 | 06'48" | 03:23'33" | | 31 | 08'16" | 03:31'49" | | 32 | 06'29" | 03:38'18" | | 33 | 07'03" | 03:45'21" | | 34 | 06'42" | 03:52'03" | | 35 | 06'17" | 03:58'20" | | 36 | 06'34" | 04:04'54" | | 37 | 08'38" | 04:13'32" | | 38 | 06'04" | 04:19'36" | | 39 | 08'21" | 04:27'57" | | 40 | 09'39" | 04:37'36" | | 40.5 | 15'16" | 04:44'49" |
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