10.0 km | 00:55:20 | 05:31/km日期: 2016-02-22 17:21 - 卡路里: 593 Cal - 溫度: 13°C - 濕度: 96%
Pace: 04'39" / 04'51" / 05'05" / 05'24" / 05'54" / 06'03" / 05'38" / 06'09" / 06'06" / 05'14" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+01'05") | 1000 / 5000 |
| 6 | | 06'03" (+01'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'49") | 1000 / 7000 |
| 8 | | 06'09" (+01'21") | 1000 / 8000 |
| 9 | | 06'06" (+01'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 09'48" (+05'00") | 14 / 10014 |
2月累積里程 : 136.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 05'05" | 00:14'35" |
| 4 | 05'24" | 00:19'59" |
| 5 | 05'54" | 00:25'53" |
| 6 | 06'03" | 00:31'56" |
| 7 | 05'38" | 00:37'34" |
| 8 | 06'09" | 00:43'43" |
| 9 | 06'06" | 00:49'49" |
| 10 | 05'14" | 00:55'03" |
| 10.0 | 09'26" | 00:55'11" |
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