10.3 km | 01:08:41 | 06:41/km日期: 2023-07-09 18:05 - 總爬升: 143 m - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62%
Pace: 06'18" / 06'21" / 06'27" / 07'04" / 07'15" / 06'43" / 07'42" / 06'52" / 06'22" / 06'08" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'10") | 1000 / 1000 |
2 | | 06'20" (+00'12") | 1000 / 2000 |
3 | | 06'27" (+00'19") | 1000 / 3000 |
4 | | 07'03" (+00'55") | 1000 / 4000 |
5 | | 07'15" (+01'07") | 1000 / 5000 |
6 | | 06'42" (+00'34") | 1000 / 6000 |
7 | | 07'41" (+01'33") | 1000 / 7000 |
8 | | 06'52" (+00'44") | 1000 / 8000 |
9 | | 06'21" (+00'13") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 05'51" | 252 / 10252 |
7月累積里程 : 301.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'21" | 00:12'39" |
3 | 06'27" | 00:19'06" |
4 | 07'04" | 00:26'10" |
5 | 07'15" | 00:33'25" |
6 | 06'43" | 00:40'08" |
7 | 07'42" | 00:47'50" |
8 | 06'52" | 00:54'42" |
9 | 06'22" | 01:01'04" |
10 | 06'08" | 01:07'12" |
10.3 | 05'52" | 01:08'41" |