10.2 km | 01:00:36 | 05:55/km日期: 2023-07-07 19:02 - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 59%
Pace: 05'59" / 05'38" / 05'37" / 05'41" / 05'41" / 05'48" / 05'52" / 05'59" / 06'03" / 06'41" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'28") | 825 / 825 |
2 | | 05'38" (+00'03") | 1000 / 1825 |
3 | | 05'35" | 1000 / 2825 |
4 | | 05'42" (+00'07") | 1000 / 3825 |
5 | | 05'40" (+00'05") | 1000 / 4825 |
6 | | 05'45" (+00'10") | 1000 / 5825 |
7 | | 05'52" (+00'17") | 1000 / 6825 |
8 | | 05'59" (+00'24") | 958 / 7784 |
9 | | 05'58" (+00'23") | 1000 / 8784 |
10 | | 06'14" (+00'39") | 644 / 9428 |
11 | | 06'58" (+01'23") | 716 / 10145 |
12 | | 06'56" (+01'21") | 88 / 10233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
200.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'38" | 00:11'37" |
3 | 05'37" | 00:17'14" |
4 | 05'41" | 00:22'55" |
5 | 05'41" | 00:28'36" |
6 | 05'48" | 00:34'24" |
7 | 05'52" | 00:40'16" |
8 | 05'59" | 00:46'15" |
9 | 06'03" | 00:52'18" |
10 | 06'41" | 00:58'59" |
10.2 | 06'59" | 01:00'37" |