51.9 km | 06:46:26 | 07:50/km日期: 2016-02-21 09:00 - 總爬升: 1460 m - 卡路里: 3501 Cal - 總步數: 35734 - 平均步頻: 87 - 平均步幅: 145 cm - 溫度: 15°C - 濕度: 72%
Pace: 05'38" / 07'14" / 05'20" / 08'15" / 05'58" / 05'02" / 08'30" / 05'17" / 08'18" / 07'31" / 06'26" / 06'39" / 05'39" / 05'38" / 08'45" / 05'58" / 12'18" / 09'45" / 08'17" / 10'15" / 09'55" / 04'55" / 05'11" / 04'54" / 04'48" / 05'01" / 13'10" / 10'41" / 10'52" / 11'24" / 13'13" / 11'58" / 08'16" / 05'51" / 05'12" / 05'11" / 06'36" / 06'46" / 07'20" / 09'07" / 11'39" / 07'40" / 12'50" / 05'25" / 11'25" / 09'39" / 05'57" / 07'26" / 05'18" / 09'43" / 05'42" / 06'33" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'34") | 1008 / 1008 | 168 / 92 |
2 | | 07'27" (+02'38") | 1008 / 2017 | 110 / 120 |
3 | | 04'49" | 1005 / 3022 | 180 / 115 |
4 | | 08'38" (+03'49") | 1000 / 4023 | 87 / 132 |
5 | | 05'24" (+00'35") | 1000 / 5023 | 179 / 103 |
6 | | 05'10" (+00'21") | 1008 / 6031 | 177 / 108 |
7 | | 08'22" (+03'33") | 1004 / 7035 | 92 / 128 |
8 | | 05'14" (+00'25") | 1006 / 8042 | 168 / 112 |
9 | | 08'57" (+04'08") | 1004 / 9046 | 56 / 196 |
10 | | 06'49" (+02'00") | 1005 / 10052 | 128 / 113 |
11 | | 06'20" (+01'31") | 1004 / 11056 | 155 / 101 |
12 | | 07'03" (+02'14") | 1004 / 12060 | 108 / 131 |
13 | | 05'15" (+00'26") | 1005 / 13065 | 177 / 107 |
14 | | 06'10" (+01'21") | 1004 / 14070 | 123 / 130 |
15 | | 08'05" (+03'16") | 1009 / 15080 | 84 / 146 |
16 | | 06'35" (+01'46") | 1002 / 16082 | 124 / 122 |
17 | | 12'11" (+07'22") | 1004 / 17087 | 19 / 418 |
18 | | 10'00" (+05'11") | 1009 / 18096 | 44 / 224 |
19 | | 07'25" (+02'36") | 1003 / 19100 | 107 / 125 |
20 | | 10'24" (+05'35") | 1006 / 20106 | 26 / 367 |
21 | | 09'29" (+04'40") | 1004 / 21110 | 70 / 149 |
22 | | 04'56" (+00'07") | 1009 / 22119 | 185 / 109 |
23 | | 05'06" (+00'17") | 1001 / 23120 | 184 / 106 |
24 | | 04'54" (+00'05") | 1002 / 24123 | 186 / 109 |
25 | | 04'50" (+00'01") | 1006 / 25129 | 189 / 109 |
26 | | 05'02" (+00'13") | 1006 / 26136 | 185 / 107 |
27 | | 13'46" (+08'57") | 1006 / 27142 | 39 / 181 |
28 | | 10'37" (+05'48") | 1009 / 28152 | 10 / 918 |
29 | | 10'28" (+05'39") | 1007 / 29160 | 26 / 354 |
30 | | 11'46" (+06'57") | 1004 / 30164 | 10 / 809 |
31 | | 12'58" (+08'09") | 1005 / 31170 | 0 / 25147 |
32 | | 11'34" (+06'45") | 1003 / 32173 | 8 / 1003 |
33 | | 07'55" (+03'06") | 1007 / 33181 | 118 / 106 |
34 | | 05'47" (+00'58") | 1003 / 34184 | 176 / 97 |
35 | | 05'11" (+00'22") | 1008 / 35192 | 184 / 104 |
36 | | 05'10" (+00'21") | 1001 / 36193 | 182 / 105 |
37 | | 06'32" (+01'43") | 1002 / 37196 | 155 / 98 |
38 | | 07'28" (+02'39") | 1001 / 38197 | 80 / 165 |
39 | | 06'35" (+01'46") | 1000 / 39198 | 120 / 125 |
40 | | 09'59" (+05'10") | 1001 / 40199 | 18 / 550 |
41 | | 11'13" (+06'24") | 1003 / 41202 | 9 / 928 |
42 | | 07'50" (+03'01") | 1000 / 42203 | 82 / 154 |
43 | | 12'11" (+07'22") | 1005 / 43208 | 50 / 163 |
44 | | 05'41" (+00'52") | 1005 / 44214 | 163 / 107 |
45 | | 11'47" (+06'58") | 1005 / 45219 | 3 / 2792 |
46 | | 08'58" (+04'09") | 1006 / 46225 | 52 / 213 |
47 | | 06'07" (+01'18") | 1001 / 47227 | 160 / 101 |
48 | | 07'03" (+02'14") | 1003 / 48230 | 111 / 127 |
49 | | 05'16" (+00'27") | 1004 / 49234 | 183 / 103 |
50 | | 09'41" (+04'52") | 1008 / 50242 | 32 / 316 |
51 | | 05'43" (+00'54") | 1008 / 51251 | 185 / 94 |
52 | | 06'38" (+01'49") | 875 / 52126 | 97 / 154 |
2月累積里程 : 115.22 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 07'14" | 00:12'52" |
3 | 05'20" | 00:18'12" |
4 | 08'15" | 00:26'27" |
5 | 05'58" | 00:32'25" |
6 | 05'02" | 00:37'27" |
7 | 08'30" | 00:45'57" |
8 | 05'17" | 00:51'14" |
9 | 08'18" | 00:59'32" |
10 | 07'31" | 01:07'03" |
11 | 06'26" | 01:13'29" |
12 | 06'39" | 01:20'08" |
13 | 05'39" | 01:25'47" |
14 | 05'38" | 01:31'25" |
15 | 08'45" | 01:40'10" |
16 | 05'58" | 01:46'08" |
17 | 12'18" | 01:58'26" |
18 | 09'45" | 02:08'11" |
19 | 08'17" | 02:16'28" |
20 | 10'15" | 02:26'43" |
21 | 09'55" | 02:36'38" |
22 | 04'55" | 02:41'33" |
23 | 05'11" | 02:46'44" |
24 | 04'54" | 02:51'38" |
25 | 04'48" | 02:56'26" |
26 | 05'01" | 03:01'27" |
27 | 13'10" | 03:14'37" |
28 | 10'41" | 03:25'18" |
29 | 10'52" | 03:36'10" |
30 | 11'24" | 03:47'34" |
31 | 13'13" | 04:00'47" |
32 | 11'58" | 04:12'45" |
33 | 08'16" | 04:21'01" |
34 | 05'51" | 04:26'52" |
35 | 05'12" | 04:32'04" |
36 | 05'11" | 04:37'15" |
37 | 06'36" | 04:43'51" |
38 | 06'46" | 04:50'37" |
39 | 07'20" | 04:57'57" |
40 | 09'07" | 05:07'04" |
41 | 11'39" | 05:18'43" |
42 | 07'40" | 05:26'23" |
43 | 12'50" | 05:39'13" |
44 | 05'25" | 05:44'38" |
45 | 11'25" | 05:56'03" |
46 | 09'39" | 06:05'42" |
47 | 05'57" | 06:11'39" |
48 | 07'26" | 06:19'05" |
49 | 05'18" | 06:24'23" |
50 | 09'43" | 06:34'06" |
51 | 05'42" | 06:39'48" |
52 | 06'33" | 06:46'21" |
51.9 | 00'-40" | 06:46'26" |