21.5 km | 01:39:22 | 04:37/km日期: 2016-02-21 06:57 - 地點: 青草湖 - 卡路里: 1045 Cal - 溫度: 12°C - 濕度: 69%
Pace: 05'14" / 04'53" / 04'54" / 04'42" / 04'50" / 04'41" / 04'56" / 04'51" / 04'40" / 04'41" / 04'38" / 04'37" / 04'33" / 04'28" / 04'27" / 04'29" / 04'30" / 04'22" / 04'13" / 04'19" / 04'12" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'02") | 1000 / 1000 |
2 | | 04'53" (+00'42") | 1000 / 2000 |
3 | | 04'54" (+00'43") | 1000 / 3000 |
4 | | 04'41" (+00'30") | 1000 / 4000 |
5 | | 04'49" (+00'38") | 1000 / 5000 |
6 | | 04'41" (+00'30") | 1000 / 6000 |
7 | | 04'56" (+00'45") | 1000 / 7000 |
8 | | 04'50" (+00'39") | 1000 / 8000 |
9 | | 04'40" (+00'29") | 1000 / 9000 |
10 | | 04'40" (+00'29") | 1000 / 10000 |
11 | | 04'37" (+00'26") | 1000 / 11000 |
12 | | 04'37" (+00'26") | 1000 / 12000 |
13 | | 04'33" (+00'22") | 1000 / 13000 |
14 | | 04'28" (+00'17") | 1000 / 14000 |
15 | | 04'26" (+00'15") | 1000 / 15000 |
16 | | 04'28" (+00'17") | 1000 / 16000 |
17 | | 04'30" (+00'19") | 1000 / 17000 |
18 | | 04'21" (+00'10") | 1000 / 18000 |
19 | | 04'12" (+00'01") | 1000 / 19000 |
20 | | 04'19" (+00'08") | 1000 / 20000 |
21 | | 04'11" | 1000 / 21000 |
22 | | 04'20" (+00'09") | 510 / 21510 |
2月累積里程 : 515.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'53" | 00:10'07" |
3 | 04'54" | 00:15'01" |
4 | 04'42" | 00:19'43" |
5 | 04'50" | 00:24'33" |
6 | 04'41" | 00:29'14" |
7 | 04'56" | 00:34'10" |
8 | 04'51" | 00:39'01" |
9 | 04'40" | 00:43'41" |
10 | 04'41" | 00:48'22" |
11 | 04'38" | 00:53'00" |
12 | 04'37" | 00:57'37" |
13 | 04'33" | 01:02'10" |
14 | 04'28" | 01:06'38" |
15 | 04'27" | 01:11'05" |
16 | 04'29" | 01:15'34" |
17 | 04'30" | 01:20'04" |
18 | 04'22" | 01:24'26" |
19 | 04'13" | 01:28'39" |
20 | 04'19" | 01:32'58" |
21 | 04'12" | 01:37'10" |
21.5 | 04'20" | 01:39'23" |