12.6 km | 01:00:34 | 04:48/km日期: 2016-02-19 17:34 - 卡路里: 634 Cal - 總步數: 10906 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 13°C - 濕度: 99%
Pace: 05'02" / 04'51" / 05'01" / 04'49" / 04'59" / 04'50" / 04'54" / 04'44" / 04'51" / 04'52" / 04'34" / 04'31" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'30") | 1008 / 1008 | 178 / 112 |
2 | | 04'49" (+00'20") | 1004 / 2013 | 179 / 115 |
3 | | 05'00" (+00'31") | 1001 / 3014 | 179 / 110 |
4 | | 04'47" (+00'18") | 1006 / 4020 | 178 / 116 |
5 | | 04'58" (+00'29") | 1001 / 5022 | 180 / 111 |
6 | | 04'48" (+00'19") | 1003 / 6025 | 180 / 114 |
7 | | 04'52" (+00'23") | 1003 / 7029 | 179 / 114 |
8 | | 04'43" (+00'14") | 1002 / 8031 | 180 / 117 |
9 | | 04'50" (+00'21") | 1002 / 9034 | 178 / 115 |
10 | | 04'52" (+00'23") | 1007 / 10041 | 178 / 114 |
11 | | 04'32" (+00'03") | 1004 / 11045 | 180 / 121 |
12 | | 04'29" | 1003 / 12048 | 182 / 122 |
13 | | 04'22" | 586 / 12635 | 183 / 124 |
2月累積里程 : 459.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'51" | 00:09'53" |
3 | 05'01" | 00:14'54" |
4 | 04'49" | 00:19'43" |
5 | 04'59" | 00:24'42" |
6 | 04'50" | 00:29'32" |
7 | 04'54" | 00:34'26" |
8 | 04'44" | 00:39'10" |
9 | 04'51" | 00:44'01" |
10 | 04'52" | 00:48'53" |
11 | 04'34" | 00:53'27" |
12 | 04'31" | 00:57'58" |
12.6 | 04'25" | 01:00'34" |