10.2 km | 00:53:51 | 05:16/km日期: 2016-02-18 18:00 - 卡路里: 805 Cal - 溫度: 17°C - 濕度: 87%
Pace: 04'59" / 04'55" / 05'01" / 05'01" / 05'01" / 05'15" / 05'18" / 05'37" / 05'44" / 05'43" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'03") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2001 |
| 3 | | 05'00" (+00'05") | 1000 / 3002 |
| 4 | | 05'01" (+00'06") | 1000 / 4003 |
| 5 | | 04'59" (+00'04") | 1000 / 5004 |
| 6 | | 05'14" (+00'19") | 1000 / 6005 |
| 7 | | 05'20" (+00'25") | 1000 / 7006 |
| 8 | | 05'36" (+00'41") | 1000 / 8007 |
| 9 | | 05'43" (+00'48") | 1000 / 9008 |
| 10 | | 05'42" (+00'47") | 1000 / 10009 |
| 11 | | 06'11" (+01'16") | 202 / 10212 |
2月累積里程 : 149.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 05'15" | 00:30'12" |
| 7 | 05'18" | 00:35'30" |
| 8 | 05'37" | 00:41'07" |
| 9 | 05'44" | 00:46'51" |
| 10 | 05'43" | 00:52'34" |
| 10.2 | 06'07" | 00:53'52" |
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