9.1 km | 00:51:51 | 05:41/km日期: 2023-07-04 18:14 - 平均心率: 161 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 84%
Pace: 04'37" / 04'30" / 04'23" / 04'29" / 08'45" / 04'27" / 04'29" / 08'16" / 06'19" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'49") | 404 / 404 |
2 | | 04'31" (+00'38") | 412 / 816 |
3 | | 04'30" (+00'37") | 410 / 1227 |
4 | | 04'27" (+00'34") | 410 / 1637 |
5 | | 04'30" (+00'37") | 408 / 2046 |
6 | | 04'23" (+00'30") | 415 / 2461 |
7 | | 04'23" (+00'30") | 412 / 2874 |
8 | | 04'29" (+00'36") | 410 / 3284 |
9 | | 04'24" (+00'31") | 415 / 3700 |
10 | | 04'29" (+00'36") | 411 / 4111 |
11 | | 26'04" (+22'11") | 191 / 4303 |
12 | | 04'37" (+00'44") | 406 / 4710 |
13 | | 04'34" (+00'41") | 408 / 5119 |
14 | | 04'30" (+00'37") | 413 / 5532 |
15 | | 04'30" (+00'37") | 411 / 5944 |
16 | | 04'28" (+00'35") | 414 / 6358 |
17 | | 04'26" (+00'33") | 416 / 6774 |
18 | | 04'26" (+00'33") | 415 / 7189 |
19 | | 04'23" (+00'30") | 210 / 7400 |
20 | | 21'19" (+17'26") | 235 / 7636 |
21 | | 04'06" (+00'13") | 412 / 8048 |
22 | | 21'04" (+17'11") | 71 / 8120 |
23 | | 03'59" (+00'06") | 413 / 8533 |
24 | | 17'51" (+13'58") | 84 / 8617 |
25 | | 03'53" | 408 / 9025 |
26 | | 15'55" (+12'02") | 93 / 9119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 175.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'30" | 00:09'07" |
3 | 04'23" | 00:13'30" |
4 | 04'29" | 00:17'59" |
5 | 08'45" | 00:26'44" |
6 | 04'27" | 00:31'11" |
7 | 04'29" | 00:35'40" |
8 | 08'16" | 00:43'56" |
9 | 06'19" | 00:50'15" |
9.1 | 13'31" | 00:51'52" |