18.2 km | 02:12:12 | 07:15/km日期: 2016-02-13 06:03 - 總爬升: 191 m - 卡路里: 1164 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'49" / 05'46" / 06'15" / 07'27" / 08'15" / 08'19" / 08'40" / 06'06" / 07'59" / 06'25" / 09'38" / 07'11" / 06'23" / 06'34" / 05'58" / 06'40" / 07'06" / 06'22" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 07'27" (+01'42") | 1000 / 4000 |
| 5 | | 08'14" (+02'29") | 1000 / 5000 |
| 6 | | 08'19" (+02'34") | 1000 / 6000 |
| 7 | | 08'39" (+02'54") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 07'59" (+02'14") | 1000 / 9000 |
| 10 | | 06'25" (+00'40") | 1000 / 10000 |
| 11 | | 09'37" (+03'52") | 1000 / 11000 |
| 12 | | 07'11" (+01'26") | 1000 / 12000 |
| 13 | | 06'22" (+00'37") | 1000 / 13000 |
| 14 | | 06'34" (+00'49") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 06'39" (+00'54") | 1000 / 16000 |
| 17 | | 07'06" (+01'21") | 1000 / 17000 |
| 18 | | 06'22" (+00'37") | 1000 / 18000 |
| 19 | | 20'24" (+14'39") | 211 / 18211 |
2月累積里程 : 141.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'46" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 07'27" | 00:26'17" |
| 5 | 08'15" | 00:34'32" |
| 6 | 08'19" | 00:42'51" |
| 7 | 08'40" | 00:51'31" |
| 8 | 06'06" | 00:57'37" |
| 9 | 07'59" | 01:05'36" |
| 10 | 06'25" | 01:12'01" |
| 11 | 09'38" | 01:21'39" |
| 12 | 07'11" | 01:28'50" |
| 13 | 06'23" | 01:35'13" |
| 14 | 06'34" | 01:41'47" |
| 15 | 05'58" | 01:47'45" |
| 16 | 06'40" | 01:54'25" |
| 17 | 07'06" | 02:01'31" |
| 18 | 06'22" | 02:07'53" |
| 18.2 | 20'26" | 02:12'12" |
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