16.1 km | 01:42:46 | 06:21/km日期: 2016-02-20 16:59 - 地點: 屯門碼頭三聖 - 卡路里: 1031 Cal - 總步數: 16326 - 平均步頻: 158 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 55%
Pace: 06'30" / 06'14" / 06'20" / 06'29" / 05'47" / 06'22" / 06'10" / 06'23" / 06'18" / 06'19" / 06'19" / 06'17" / 06'22" / 06'28" / 06'34" / 06'50" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'44") | 1005 / 1005 | 158 / 97 |
| 2 | | 06'13" (+00'30") | 1002 / 2007 | 155 / 103 |
| 3 | | 06'20" (+00'37") | 1007 / 3015 | 159 / 99 |
| 4 | | 06'26" (+00'43") | 1008 / 4024 | 148 / 104 |
| 5 | | 05'43" | 1005 / 5030 | 157 / 110 |
| 6 | | 06'18" (+00'35") | 1000 / 6030 | 157 / 100 |
| 7 | | 06'09" (+00'26") | 1001 / 7031 | 156 / 103 |
| 8 | | 06'22" (+00'39") | 1001 / 8033 | 156 / 99 |
| 9 | | 06'18" (+00'35") | 1005 / 9039 | 161 / 98 |
| 10 | | 06'16" (+00'33") | 1009 / 10048 | 162 / 98 |
| 11 | | 06'16" (+00'33") | 1006 / 11054 | 162 / 98 |
| 12 | | 06'14" (+00'31") | 1004 / 12059 | 162 / 98 |
| 13 | | 06'22" (+00'39") | 1009 / 13068 | 159 / 98 |
| 14 | | 06'22" (+00'39") | 1006 / 14075 | 161 / 97 |
| 15 | | 06'31" (+00'48") | 1008 / 15083 | 162 / 94 |
| 16 | | 06'47" (+01'04") | 1006 / 16089 | 158 / 92 |
| 17 | | 06'38" (+00'55") | 148 / 16238 | 156 / 96 |
2月累積里程 : 185.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'29" | 00:25'33" |
| 5 | 05'47" | 00:31'20" |
| 6 | 06'22" | 00:37'42" |
| 7 | 06'10" | 00:43'52" |
| 8 | 06'23" | 00:50'15" |
| 9 | 06'18" | 00:56'33" |
| 10 | 06'19" | 01:02'52" |
| 11 | 06'19" | 01:09'11" |
| 12 | 06'17" | 01:15'28" |
| 13 | 06'22" | 01:21'50" |
| 14 | 06'28" | 01:28'18" |
| 15 | 06'34" | 01:34'52" |
| 16 | 06'50" | 01:41'42" |
| 16.1 | 07'11" | 01:42'46" |
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