12.2 km | 01:02:09 | 05:05/km日期: 2016-02-16 19:10 - 平均心率: 164 - 卡路里: 826 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'25" / 05'24" / 05'18" / 05'08" / 05'08" / 05'16" / 05'14" / 05'57" / 04'30" / 05'28" / 05'20" / 04'32" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'13") | 209 / 209 |
2 | | 05'05" (+00'57") | 210 / 420 |
3 | | 05'36" (+01'28") | 204 / 624 |
4 | | 05'20" (+01'12") | 208 / 833 |
5 | | 05'23" (+01'15") | 208 / 1041 |
6 | | 05'26" (+01'18") | 206 / 1248 |
7 | | 05'36" (+01'28") | 205 / 1453 |
8 | | 05'17" (+01'09") | 208 / 1661 |
9 | | 05'39" (+01'31") | 206 / 1868 |
10 | | 05'19" (+01'11") | 209 / 2078 |
11 | | 05'17" (+01'09") | 207 / 2285 |
12 | | 05'10" (+01'02") | 206 / 2492 |
13 | | 05'10" (+01'02") | 210 / 2702 |
14 | | 05'04" (+00'56") | 208 / 2910 |
15 | | 05'20" (+01'12") | 210 / 3121 |
16 | | 05'07" (+00'59") | 205 / 3327 |
17 | | 05'08" (+01'00") | 209 / 3536 |
18 | | 05'09" (+01'01") | 206 / 3742 |
19 | | 05'04" (+00'56") | 212 / 3955 |
20 | | 05'09" (+01'01") | 203 / 4158 |
21 | | 05'07" (+00'59") | 204 / 4363 |
22 | | 05'11" (+01'03") | 206 / 4570 |
23 | | 05'14" (+01'06") | 207 / 4778 |
24 | | 05'12" (+01'04") | 205 / 4983 |
25 | | 05'11" (+01'03") | 210 / 5193 |
26 | | 05'24" (+01'16") | 203 / 5396 |
27 | | 05'24" (+01'16") | 207 / 5603 |
28 | | 05'09" (+01'01") | 207 / 5811 |
29 | | 05'09" (+01'01") | 209 / 6021 |
30 | | 05'12" (+01'04") | 205 / 6226 |
31 | | 05'10" (+01'02") | 210 / 6436 |
32 | | 05'14" (+01'06") | 202 / 6639 |
33 | | 05'22" (+01'14") | 208 / 6847 |
34 | | 05'12" (+01'04") | 202 / 7050 |
35 | | 05'12" (+01'04") | 210 / 7261 |
36 | | 04'31" (+00'23") | 176 / 7437 |
37 | | 04'17" (+00'09") | 211 / 7649 |
38 | | 04'14" (+00'06") | 207 / 7857 |
39 | | 04'08" | 208 / 8065 |
40 | | 04'14" (+00'06") | 204 / 8269 |
41 | | 04'16" (+00'08") | 207 / 8476 |
42 | | 04'21" (+00'13") | 205 / 8682 |
43 | | 04'51" (+00'43") | 207 / 8889 |
44 | | 05'11" (+01'03") | 205 / 9095 |
45 | | 05'19" (+01'11") | 208 / 9304 |
46 | | 05'18" (+01'10") | 202 / 9507 |
47 | | 05'27" (+01'19") | 208 / 9715 |
48 | | 05'26" (+01'18") | 209 / 9924 |
49 | | 05'45" (+01'37") | 206 / 10131 |
50 | | 05'22" (+01'14") | 208 / 10340 |
51 | | 05'23" (+01'15") | 210 / 10550 |
52 | | 05'24" (+01'16") | 202 / 10753 |
53 | | 05'17" (+01'09") | 204 / 10958 |
54 | | 04'28" (+00'20") | 209 / 11167 |
55 | | 04'40" (+00'32") | 205 / 11372 |
56 | | 04'34" (+00'26") | 209 / 11582 |
57 | | 04'32" (+00'24") | 208 / 11791 |
58 | | 04'28" (+00'20") | 204 / 11996 |
59 | | 04'09" (+00'01") | 208 / 12204 |
60 | | 05'02" (+00'54") | 13 / 12218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
2月累積里程 : 80.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'24" | 00:10'49" |
3 | 05'18" | 00:16'07" |
4 | 05'08" | 00:21'15" |
5 | 05'08" | 00:26'23" |
6 | 05'16" | 00:31'39" |
7 | 05'14" | 00:36'53" |
8 | 05'57" | 00:42'50" |
9 | 04'30" | 00:47'20" |
10 | 05'28" | 00:52'48" |
11 | 05'20" | 00:58'08" |
12 | 04'32" | 01:02'40" |
12.2 | 04'16" | 01:03'36" |