8.8 km | 01:21:24 | 09:12/km日期: 2016-02-18 19:53 - 平均心率: 114 - 卡路里: 464 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'00" / 05'37" / 05'16" / 19'29" / 10'29" / 12'42" / 06'08" / 07'54" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'36") | 1000 / 1000 |
| 2 | | 05'36" (+02'12") | 1000 / 2000 |
| 3 | | 05'16" (+01'52") | 1000 / 3000 |
| 4 | | 40'43" (+37'19") | 280 / 3280 |
| 5 | | 03'39" (+00'15") | 105 / 3386 |
| 6 | | 20'47" (+17'23") | 72 / 3458 |
| 7 | | 03'28" (+00'04") | 109 / 3567 |
| 8 | | 31'32" (+28'08") | 47 / 3615 |
| 9 | | 03'32" (+00'08") | 103 / 3719 |
| 10 | | 20'09" (+16'45") | 74 / 3793 |
| 11 | | 03'28" (+00'04") | 106 / 3899 |
| 12 | | 35'44" (+32'20") | 181 / 4081 |
| 13 | | 04'07" (+00'43") | 193 / 4274 |
| 14 | | 16'01" (+12'37") | 100 / 4375 |
| 15 | | 03'45" (+00'21") | 201 / 4577 |
| 16 | | 16'48" (+13'24") | 96 / 4673 |
| 17 | | 03'53" (+00'29") | 402 / 5075 |
| 18 | | 38'12" (+34'48") | 130 / 5206 |
| 19 | | 03'55" (+00'31") | 409 / 5616 |
| 20 | | 27'05" (+23'41") | 184 / 5801 |
| 21 | | 03'54" (+00'30") | 401 / 6202 |
| 22 | | 04'04" (+00'40") | 398 / 6601 |
| 23 | | 03'57" (+00'33") | 204 / 6805 |
| 24 | | 17'12" (+13'48") | 232 / 7037 |
| 25 | | 03'24" | 199 / 7237 |
| 26 | | 03'53" (+00'29") | 204 / 7441 |
| 27 | | 26'13" (+22'49") | 104 / 7546 |
| 28 | | 05'35" (+02'11") | 1000 / 8546 |
| 29 | | 05'27" (+02'03") | 198 / 8744 |
| 30 | | 39'31" (+36'07") | 95 / 8839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 171.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'16" | 00:16'53" |
| 4 | 19'29" | 00:36'22" |
| 5 | 10'29" | 00:46'51" |
| 6 | 12'42" | 00:59'33" |
| 7 | 06'08" | 01:05'41" |
| 8 | 07'54" | 01:13'35" |
| 8.8 | 09'19" | 01:21'25" |
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