9.6 km | 03:05:38 | 19:16/km日期: 2016-02-20 08:09 - 總爬升: 379 m - 平均心率: 118 - 卡路里: 504 Cal - 溫度: 11°C - 濕度: 92%
Pace: 27'17" / 18'03" / 28'25" / 16'59" / 15'34" / 16'51" / 17'59" / 15'07" / 19'51" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'18" (+12'12") | 1000 / 1000 |
| 2 | | 18'01" (+02'55") | 1000 / 2000 |
| 3 | | 28'23" (+13'17") | 1000 / 3000 |
| 4 | | 17'01" (+01'55") | 1000 / 4000 |
| 5 | | 15'34" (+00'28") | 1000 / 5000 |
| 6 | | 16'50" (+01'44") | 1000 / 6000 |
| 7 | | 17'57" (+02'51") | 1000 / 7000 |
| 8 | | 15'06" | 1000 / 8000 |
| 9 | | 19'51" (+04'45") | 1000 / 9000 |
| 10 | | 15'03" | 633 / 9633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 224.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'17" | 00:27'17" |
| 2 | 18'03" | 00:45'20" |
| 3 | 28'25" | 01:13'45" |
| 4 | 16'59" | 01:30'44" |
| 5 | 15'34" | 01:46'18" |
| 6 | 16'51" | 02:03'09" |
| 7 | 17'59" | 02:21'08" |
| 8 | 15'07" | 02:36'15" |
| 9 | 19'51" | 02:56'06" |
| 9.6 | 15'04" | 03:05'39" |
展開計圈分析
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