16.1 km | 01:31:00 | 05:39/km日期: 2016-02-20 06:27 - 總爬升: 103 m - 平均心率: 156 - 卡路里: 968 Cal - 溫度: 14°C - 濕度: 61%
Pace: 05'49" / 05'09" / 05'35" / 05'33" / 08'20" / 13'34" / 05'21" / 05'09" / 05'19" / 05'39" / 05'35" / 05'33" / 09'50" / 05'51" / 05'58" / 06'44" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'40") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'35" (+00'27") | 1000 / 3000 |
4 | | 05'32" (+00'24") | 1000 / 4000 |
5 | | 05'40" (+00'32") | 1000 / 5000 |
6 | | 05'49" (+00'41") | 1000 / 6000 |
7 | | 05'20" (+00'12") | 1000 / 7000 |
8 | | 05'09" (+00'01") | 1000 / 8000 |
9 | | 05'18" (+00'10") | 1000 / 9000 |
10 | | 05'38" (+00'30") | 1000 / 10000 |
11 | | 05'35" (+00'27") | 1000 / 11000 |
12 | | 05'32" (+00'24") | 1000 / 12000 |
13 | | 05'36" (+00'28") | 1000 / 13000 |
14 | | 05'50" (+00'42") | 1000 / 14000 |
15 | | 05'57" (+00'49") | 1000 / 15000 |
16 | | 06'44" (+01'36") | 1000 / 16000 |
17 | | 06'38" (+01'30") | 99 / 16099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 110.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'09" | 00:10'58" |
3 | 05'35" | 00:16'33" |
4 | 05'33" | 00:22'06" |
5 | 08'20" | 00:30'26" |
6 | 13'34" | 00:44'00" |
7 | 05'21" | 00:49'21" |
8 | 05'09" | 00:54'30" |
9 | 05'19" | 00:59'49" |
10 | 05'39" | 01:05'28" |
11 | 05'35" | 01:11'03" |
12 | 05'33" | 01:16'36" |
13 | 09'50" | 01:26'26" |
14 | 05'51" | 01:32'17" |
15 | 05'58" | 01:38'15" |
16 | 06'44" | 01:44'59" |
16.1 | 06'43" | 01:45'39" |