21.9 km | 03:53:23 | 10:40/km日期: 2023-06-10 06:00 - 卡路里: 983 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'42" / 07'36" / 07'40" / 08'45" / 08'21" / 09'41" / 08'33" / 09'32" / 10'34" / 10'39" / 11'18" / 13'22" / 12'59" / 15'00" / 08'27" / 07'35" / 13'48" / 10'36" / 12'27" / 16'03" / 12'26" / 13'21" /
6月累積里程 : 35.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'36" | 00:14'18" |
3 | 07'40" | 00:21'58" |
4 | 08'45" | 00:30'43" |
5 | 08'21" | 00:39'04" |
6 | 09'41" | 00:48'45" |
7 | 08'33" | 00:57'18" |
8 | 09'32" | 01:06'50" |
9 | 10'34" | 01:17'24" |
10 | 10'39" | 01:28'03" |
11 | 11'18" | 01:39'21" |
12 | 13'22" | 01:52'43" |
13 | 12'59" | 02:05'42" |
14 | 15'00" | 02:20'42" |
15 | 08'27" | 02:29'09" |
16 | 07'35" | 02:36'44" |
17 | 13'48" | 02:50'32" |
18 | 10'36" | 03:01'08" |
19 | 12'27" | 03:13'35" |
20 | 16'03" | 03:29'38" |
21 | 12'26" | 03:42'04" |
21.8 | 13'21" | 03:53'25" |