14.1 km | 01:09:08 | 04:53/km日期: 2016-02-18 19:41 - 總爬升: 211 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 737 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'26" / 04'52" / 04'51" / 05'30" / 05'43" / 06'23" / 04'10" / 04'04" / 04'27" / 04'40" / 04'38" / 04'58" / 04'32" / 04'24" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'48") | 1000 / 2000 |
| 3 | | 04'50" (+00'47") | 1000 / 3000 |
| 4 | | 05'28" (+01'25") | 1000 / 4000 |
| 5 | | 05'42" (+01'39") | 1000 / 5000 |
| 6 | | 06'23" (+02'20") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'26" (+00'23") | 1000 / 9000 |
| 10 | | 04'40" (+00'37") | 1000 / 10000 |
| 11 | | 04'38" (+00'35") | 1000 / 11000 |
| 12 | | 04'56" (+00'53") | 1000 / 12000 |
| 13 | | 04'31" (+00'28") | 1000 / 13000 |
| 14 | | 04'24" (+00'21") | 1000 / 14000 |
| 15 | | 04'55" (+00'52") | 109 / 14109 |
2月累積里程 :
450.90 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'52" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 05'30" | 00:20'39" |
| 5 | 05'43" | 00:26'22" |
| 6 | 06'23" | 00:32'45" |
| 7 | 04'10" | 00:36'55" |
| 8 | 04'04" | 00:40'59" |
| 9 | 04'27" | 00:45'26" |
| 10 | 04'40" | 00:50'06" |
| 11 | 04'38" | 00:54'44" |
| 12 | 04'58" | 00:59'42" |
| 13 | 04'32" | 01:04'14" |
| 14 | 04'24" | 01:08'38" |
| 14.1 | 04'52" | 01:09'10" |
展開計圈分析
留言 
