43.1 km | 08:31:46 | 11:52/km日期: 2023-07-01 02:43 - 總爬升: 846 m - 卡路里: 2406 Cal - 溫度: 26°C - 濕度: 94%
Pace: 09'52" / 11'33" / 11'55" / 12'39" / 10'52" / 09'34" / 09'56" / 10'44" / 10'29" / 10'08" / 11'01" / 09'41" / 15'15" / 10'51" / 10'28" / 11'43" / 16'16" / 12'48" / 28'11" / 12'09" / 11'07" / 14'38" / 12'37" / 12'00" / 13'16" / 10'28" / 12'57" / 10'06" / 09'31" / 09'12" / 14'45" / 07'48" / 07'46" / 08'43" / 09'13" / 12'35" / 10'36" / 17'22" / 09'42" / 12'34" / 14'12" / 11'02" / 11'21" / 17'13" /
7月累積里程 : 677.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 11'33" | 00:21'25" |
3 | 11'55" | 00:33'20" |
4 | 12'39" | 00:45'59" |
5 | 10'52" | 00:56'51" |
6 | 09'34" | 01:06'25" |
7 | 09'56" | 01:16'21" |
8 | 10'44" | 01:27'05" |
9 | 10'29" | 01:37'34" |
10 | 10'08" | 01:47'42" |
11 | 11'01" | 01:58'43" |
12 | 09'41" | 02:08'24" |
13 | 15'15" | 02:23'39" |
14 | 10'51" | 02:34'30" |
15 | 10'28" | 02:44'58" |
16 | 11'43" | 02:56'41" |
17 | 16'16" | 03:12'57" |
18 | 12'48" | 03:25'45" |
19 | 28'11" | 03:53'56" |
20 | 12'09" | 04:06'05" |
21 | 11'07" | 04:17'12" |
22 | 14'38" | 04:31'50" |
23 | 12'37" | 04:44'27" |
24 | 12'00" | 04:56'27" |
25 | 13'16" | 05:09'43" |
26 | 10'28" | 05:20'11" |
27 | 12'57" | 05:33'08" |
28 | 10'06" | 05:43'14" |
29 | 09'31" | 05:52'45" |
30 | 09'12" | 06:01'57" |
31 | 14'45" | 06:16'42" |
32 | 07'48" | 06:24'30" |
33 | 07'46" | 06:32'16" |
34 | 08'43" | 06:40'59" |
35 | 09'13" | 06:50'12" |
36 | 12'35" | 07:02'47" |
37 | 10'36" | 07:13'23" |
38 | 17'22" | 07:30'45" |
39 | 09'42" | 07:40'27" |
40 | 12'34" | 07:53'01" |
41 | 14'12" | 08:07'13" |
42 | 11'02" | 08:18'15" |
43 | 11'21" | 08:29'36" |
43.1 | 14'55" | 08:31'40" |