27.5 km | 04:10:33 | 09:06/km日期: 2016-02-14 07:00 - 總爬升: 603 m - 卡路里: 1565 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'08" / 09'48" / 06'53" / 06'54" / 07'13" / 06'58" / 09'37" / 08'59" / 12'03" / 19'06" / 08'52" / 06'39" / 06'56" / 06'32" / 10'53" / 08'36" / 10'47" / 08'21" / 13'09" / 08'22" / 07'13" / 12'20" / 25'19" / 19'22" / 06'13" / 06'04" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'05") | 1000 / 1000 |
| 2 | | 06'42" (+00'39") | 1000 / 2000 |
| 3 | | 06'53" (+00'50") | 1000 / 3000 |
| 4 | | 06'53" (+00'50") | 1000 / 4000 |
| 5 | | 07'13" (+01'10") | 1000 / 5000 |
| 6 | | 06'58" (+00'55") | 1000 / 6000 |
| 7 | | 06'58" (+00'55") | 1000 / 7000 |
| 8 | | 08'59" (+02'56") | 1000 / 8000 |
| 9 | | 12'03" (+06'00") | 1000 / 9000 |
| 10 | | 14'30" (+08'27") | 1000 / 10000 |
| 11 | | 08'51" (+02'48") | 1000 / 11000 |
| 12 | | 06'39" (+00'36") | 1000 / 12000 |
| 13 | | 06'55" (+00'52") | 1000 / 13000 |
| 14 | | 06'32" (+00'29") | 1000 / 14000 |
| 15 | | 06'09" (+00'06") | 1000 / 15000 |
| 16 | | 08'35" (+02'32") | 1000 / 16000 |
| 17 | | 10'46" (+04'43") | 1000 / 17000 |
| 18 | | 08'20" (+02'17") | 1000 / 18000 |
| 19 | | 13'09" (+07'06") | 1000 / 19000 |
| 20 | | 08'21" (+02'18") | 1000 / 20000 |
| 21 | | 07'13" (+01'10") | 1000 / 21000 |
| 22 | | 12'20" (+06'17") | 1000 / 22000 |
| 23 | | 25'18" (+19'15") | 1000 / 23000 |
| 24 | | 19'21" (+13'18") | 1000 / 24000 |
| 25 | | 06'13" (+00'10") | 1000 / 25000 |
| 26 | | 06'03" | 1000 / 26000 |
| 27 | | 05'48" | 911 / 26911 |
2月累積里程 :
115.45 km 
ASICS KAYANO 20 累積 :
927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'48" | 00:16'56" |
| 3 | 06'53" | 00:23'49" |
| 4 | 06'54" | 00:30'43" |
| 5 | 07'13" | 00:37'56" |
| 6 | 06'58" | 00:44'54" |
| 7 | 09'37" | 00:54'31" |
| 8 | 08'59" | 01:03'30" |
| 9 | 12'03" | 01:15'33" |
| 10 | 19'06" | 01:34'39" |
| 11 | 08'52" | 01:43'31" |
| 12 | 06'39" | 01:50'10" |
| 13 | 06'56" | 01:57'06" |
| 14 | 06'32" | 02:03'38" |
| 15 | 10'53" | 02:14'31" |
| 16 | 08'36" | 02:23'07" |
| 17 | 10'47" | 02:33'54" |
| 18 | 08'21" | 02:42'15" |
| 19 | 13'09" | 02:55'24" |
| 20 | 08'22" | 03:03'46" |
| 21 | 07'13" | 03:10'59" |
| 22 | 12'20" | 03:23'19" |
| 23 | 25'19" | 03:48'38" |
| 24 | 19'22" | 04:08'00" |
| 25 | 06'13" | 04:14'13" |
| 26 | 06'04" | 04:20'17" |
| 26.9 | 05'47" | 04:25'34" |
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