17.7 km | 01:41:13 | 05:43/km日期: 2016-02-16 18:59 - 總爬升: 451 m - 卡路里: 1434 Cal - 溫度: 11°C - 濕度: 82%
Pace: 07'51" / 06'25" / 04'40" / 04'39" / 05'56" / 06'47" / 07'22" / 06'59" / 08'41" / 04'24" / 04'12" / 04'20" / 05'19" / 05'25" / 06'38" / 06'40" / 04'33" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'49") | 1000 / 1000 |
2 | | 06'24" (+02'12") | 1000 / 2000 |
3 | | 04'40" (+00'28") | 1000 / 3000 |
4 | | 04'38" (+00'26") | 1000 / 4000 |
5 | | 05'56" (+01'44") | 1000 / 5000 |
6 | | 06'47" (+02'35") | 1000 / 6000 |
7 | | 07'21" (+03'09") | 1000 / 7000 |
8 | | 06'59" (+02'47") | 1000 / 8000 |
9 | | 06'33" (+02'21") | 1000 / 9000 |
10 | | 04'23" (+00'11") | 1000 / 10000 |
11 | | 04'12" | 1000 / 11000 |
12 | | 04'20" (+00'08") | 1000 / 12000 |
13 | | 04'37" (+00'25") | 1000 / 13000 |
14 | | 05'21" (+01'09") | 1000 / 14000 |
15 | | 06'41" (+02'29") | 1000 / 15000 |
16 | | 06'39" (+02'27") | 1000 / 16000 |
17 | | 04'33" (+00'21") | 1000 / 17000 |
18 | | 04'17" (+00'05") | 701 / 17701 |
2月累積里程 : 240.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'25" | 00:14'16" |
3 | 04'40" | 00:18'56" |
4 | 04'39" | 00:23'35" |
5 | 05'56" | 00:29'31" |
6 | 06'47" | 00:36'18" |
7 | 07'22" | 00:43'40" |
8 | 06'59" | 00:50'39" |
9 | 08'41" | 00:59'20" |
10 | 04'24" | 01:03'44" |
11 | 04'12" | 01:07'56" |
12 | 04'20" | 01:12'16" |
13 | 05'19" | 01:17'35" |
14 | 05'25" | 01:23'00" |
15 | 06'38" | 01:29'38" |
16 | 06'40" | 01:36'18" |
17 | 04'33" | 01:40'51" |
17.7 | 04'16" | 01:43'51" |