12.4 km | 01:12:43 | 05:51/km日期: 2016-02-16 17:20 - 地點: 自強 - 天氣: 冷 - 卡路里: 706 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'46" / 05'48" / 05'54" / 05'50" / 05'52" / 05'55" / 05'57" / 06'01" / 06'05" / 05'59" / 05'51" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 1011 / 1011 |
| 2 | | 05'51" (+00'25") | 1013 / 2024 |
| 3 | | 05'52" (+00'26") | 1010 / 3035 |
| 4 | | 05'49" (+00'23") | 1005 / 4040 |
| 5 | | 05'53" (+00'27") | 1013 / 5053 |
| 6 | | 05'54" (+00'28") | 1010 / 6064 |
| 7 | | 05'57" (+00'31") | 1009 / 7074 |
| 8 | | 06'01" (+00'35") | 1003 / 8077 |
| 9 | | 06'03" (+00'37") | 1016 / 9094 |
| 10 | | 05'58" (+00'32") | 1012 / 10107 |
| 11 | | 05'51" (+00'25") | 997 / 11105 |
| 12 | | 05'26" | 1014 / 12119 |
| 13 | | 05'29" (+00'03") | 294 / 12413 |
今天感覺更冷，所以就趁還沒天黑出去跑。先遇到小潔，後來漢仁哥來一起跑。倒是師妹阿嚕一直沒看到，直到跑完休息才看到。師父看到我跑完了，開始擔心等一下會下雨。幸好今天算是魔咒解除
2月累積里程 :
310.44 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'54" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 05'57" | 00:41'02" |
| 8 | 06'01" | 00:47'03" |
| 9 | 06'05" | 00:53'08" |
| 10 | 05'59" | 00:59'07" |
| 11 | 05'51" | 01:04'58" |
| 12 | 05'29" | 01:10'27" |
| 12.4 | 05'28" | 01:12'43" |
展開計圈分析
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