17.0 km | 01:30:06 | 05:17/km日期: 2016-02-16 19:19 - 卡路里: 1237 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'00" / 05'42" / 05'33" / 05'25" / 05'18" / 05'18" / 05'12" / 05'05" / 05'12" / 05'18" / 05'10" / 05'10" / 05'19" / 05'11" / 05'07" / 05'06" / 04'58" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'03") | 1000 / 1000 |
2 | | 05'41" (+00'44") | 1000 / 2000 |
3 | | 05'32" (+00'35") | 1000 / 3000 |
4 | | 05'25" (+00'28") | 1000 / 4000 |
5 | | 05'18" (+00'21") | 1000 / 5000 |
6 | | 05'17" (+00'20") | 1000 / 6000 |
7 | | 05'11" (+00'14") | 1000 / 7000 |
8 | | 05'04" (+00'07") | 1000 / 8000 |
9 | | 05'12" (+00'15") | 1000 / 9000 |
10 | | 05'17" (+00'20") | 1000 / 10000 |
11 | | 05'09" (+00'12") | 1000 / 11000 |
12 | | 05'10" (+00'13") | 1000 / 12000 |
13 | | 05'18" (+00'21") | 1000 / 13000 |
14 | | 05'11" (+00'14") | 1000 / 14000 |
15 | | 05'06" (+00'09") | 1000 / 15000 |
16 | | 05'06" (+00'09") | 1000 / 16000 |
17 | | 04'57" | 1000 / 17000 |
18 | | 04'34" | 9 / 17009 |
2月累積里程 : 225.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'42" | 00:11'42" |
3 | 05'33" | 00:17'15" |
4 | 05'25" | 00:22'40" |
5 | 05'18" | 00:27'58" |
6 | 05'18" | 00:33'16" |
7 | 05'12" | 00:38'28" |
8 | 05'05" | 00:43'33" |
9 | 05'12" | 00:48'45" |
10 | 05'18" | 00:54'03" |
11 | 05'10" | 00:59'13" |
12 | 05'10" | 01:04'23" |
13 | 05'19" | 01:09'42" |
14 | 05'11" | 01:14'53" |
15 | 05'07" | 01:20'00" |
16 | 05'06" | 01:25'06" |
17 | 04'58" | 01:30'04" |
17.0 | 03'40" | 01:30'06" |