15.2 km | 01:07:48 | 04:27/km日期: 2023-06-27 04:56 - 地點: 左岸自行車步道 - 天氣: 熱 - 平均心率: 146 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 05'00" / 04'42" / 05'29" / 04'25" / 04'28" / 04'24" / 04'30" / 05'11" / 04'12" / 05'30" / 04'14" / 04'24" / 04'06" / 04'25" / 04'07" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'55") | 1000 / 1000 |
2 | | 04'42" (+00'37") | 1000 / 2000 |
3 | | 05'29" (+01'24") | 1000 / 3000 |
4 | | 04'24" (+00'19") | 1000 / 4000 |
5 | | 04'28" (+00'23") | 1000 / 5000 |
6 | | 04'23" (+00'18") | 1000 / 6000 |
7 | | 04'30" (+00'25") | 1000 / 7000 |
8 | | 04'19" (+00'14") | 1000 / 8000 |
9 | | 04'11" (+00'06") | 1000 / 9000 |
10 | | 04'11" (+00'06") | 1000 / 10000 |
11 | | 04'13" (+00'08") | 1000 / 11000 |
12 | | 04'24" (+00'19") | 1000 / 12000 |
13 | | 04'05" | 1000 / 13000 |
14 | | 04'25" (+00'20") | 1000 / 14000 |
15 | | 04'06" (+00'01") | 1000 / 15000 |
16 | | 04'10" (+00'05") | 207 / 15207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
406.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'42" | 00:09'42" |
3 | 05'29" | 00:15'11" |
4 | 04'25" | 00:19'36" |
5 | 04'28" | 00:24'04" |
6 | 04'24" | 00:28'28" |
7 | 04'30" | 00:32'58" |
8 | 05'11" | 00:38'09" |
9 | 04'12" | 00:42'21" |
10 | 05'30" | 00:47'51" |
11 | 04'14" | 00:52'05" |
12 | 04'24" | 00:56'29" |
13 | 04'06" | 01:00'35" |
14 | 04'25" | 01:05'00" |
15 | 04'07" | 01:09'07" |
15.2 | 04'11" | 01:09'59" |