10.4 km | 00:47:40 | 04:34/km日期: 2016-02-06 08:18 - 地點: 土城運動場 - 卡路里: 563 Cal - 溫度: 12°C - 濕度: 72%
Pace: 04'44" / 04'37" / 04'20" / 04'18" / 04'19" / 04'21" / 04'20" / 04'15" / 04'12" / 04'04" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'41") | 495 / 495 |
2 | | 04'41" (+00'40") | 497 / 992 |
3 | | 04'35" (+00'34") | 500 / 1493 |
4 | | 04'33" (+00'32") | 504 / 1997 |
5 | | 04'24" (+00'23") | 503 / 2500 |
6 | | 04'18" (+00'17") | 511 / 3011 |
7 | | 04'15" (+00'14") | 485 / 3497 |
8 | | 04'21" (+00'20") | 511 / 4009 |
9 | | 04'22" (+00'21") | 491 / 4500 |
10 | | 04'16" (+00'15") | 505 / 5006 |
11 | | 04'18" (+00'17") | 502 / 5509 |
12 | | 04'25" (+00'24") | 494 / 6003 |
13 | | 04'16" (+00'15") | 505 / 6509 |
14 | | 04'20" (+00'19") | 498 / 7008 |
15 | | 04'16" (+00'15") | 506 / 7514 |
16 | | 04'14" (+00'13") | 505 / 8020 |
17 | | 04'09" (+00'08") | 504 / 8525 |
18 | | 04'10" (+00'09") | 487 / 9013 |
19 | | 04'06" (+00'05") | 507 / 9520 |
20 | | 04'01" | 509 / 10030 |
21 | | 10'31" (+06'30") | 389 / 10420 |
五公里~22分43秒
十公里~43分49秒
均速~4分22秒
2月累積里程 :
248.05 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'37" | 00:09'21" |
3 | 04'20" | 00:13'41" |
4 | 04'18" | 00:17'59" |
5 | 04'19" | 00:22'18" |
6 | 04'21" | 00:26'39" |
7 | 04'20" | 00:30'59" |
8 | 04'15" | 00:35'14" |
9 | 04'12" | 00:39'26" |
10 | 04'04" | 00:43'30" |
10.4 | 09'55" | 00:47'40" |