10.6 km | 00:51:14 | 04:50/km日期: 2016-02-09 07:44 - 地點: 土城運動場 - 卡路里: 572 Cal - 溫度: 8°C - 濕度: 81%
Pace: 04'50" / 04'28" / 04'25" / 04'36" / 04'22" / 04'15" / 04'15" / 04'11" / 06'13" / 04'09" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'51") | 487 / 487 |
2 | | 04'42" (+00'38") | 503 / 991 |
3 | | 04'27" (+00'23") | 509 / 1500 |
4 | | 04'26" (+00'22") | 491 / 1991 |
5 | | 04'25" (+00'21") | 511 / 2503 |
6 | | 04'25" (+00'21") | 504 / 3007 |
7 | | 04'24" (+00'20") | 495 / 3503 |
8 | | 04'48" (+00'44") | 502 / 4005 |
9 | | 04'16" (+00'12") | 495 / 4501 |
10 | | 04'23" (+00'19") | 513 / 5015 |
11 | | 04'20" (+00'16") | 494 / 5509 |
12 | | 04'15" (+00'11") | 493 / 6003 |
13 | | 04'10" (+00'06") | 510 / 6514 |
14 | | 04'15" (+00'11") | 497 / 7011 |
15 | | 04'11" (+00'07") | 508 / 7520 |
16 | | 04'14" (+00'10") | 498 / 8019 |
17 | | 04'13" (+00'09") | 497 / 8516 |
18 | | 08'07" (+04'03") | 498 / 9014 |
19 | | 04'17" (+00'13") | 508 / 9523 |
20 | | 04'04" | 499 / 10023 |
21 | | 09'17" (+05'13") | 502 / 10525 |
22 | | 13'04" (+09'00") | 58 / 10583 |
五公里~22分55秒
十公里~44分00秒
均速~4分26秒
2月累積里程 :
248.05 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'28" | 00:09'18" |
3 | 04'25" | 00:13'43" |
4 | 04'36" | 00:18'19" |
5 | 04'22" | 00:22'41" |
6 | 04'15" | 00:26'56" |
7 | 04'15" | 00:31'11" |
8 | 04'11" | 00:35'22" |
9 | 06'13" | 00:41'35" |
10 | 04'09" | 00:45'44" |
10.6 | 09'25" | 00:51'14" |