10.4 km | 01:01:05 | 05:52/km日期: 2023-06-25 05:59 - 平均心率: 163 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 06'18" / 05'53" / 05'34" / 04'54" / 04'56" / 04'51" / 04'51" / 04'54" / 08'36" / 07'11" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'30") | 2053 / 2053 |
| 2 | | 04'53" | 5000 / 7053 |
| 3 | | 06'35" (+01'42") | 2742 / 9796 |
| 4 | | 21'14" (+16'21") | 47 / 9843 |
| 5 | | 06'49" (+01'56") | 26 / 9870 |
| 6 | | 10'38" (+05'45") | 47 / 9917 |
| 7 | | 05'18" (+00'25") | 38 / 9956 |
| 8 | | 11'20" (+06'27") | 45 / 10001 |
| 9 | | 06'31" (+01'38") | 26 / 10027 |
| 10 | | 10'24" (+05'31") | 50 / 10077 |
| 11 | | 06'31" (+01'38") | 26 / 10104 |
| 12 | | 08'56" (+04'03") | 60 / 10164 |
| 13 | | 05'06" (+00'13") | 36 / 10201 |
| 14 | | 09'17" (+04'24") | 55 / 10256 |
| 15 | | 05'31" (+00'38") | 32 / 10289 |
| 16 | | 09'15" (+04'22") | 61 / 10350 |
| 17 | | 05'38" (+00'45") | 31 / 10381 |
| 18 | | 02'25" | 13 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
151.31 km 
Nike Vaporfly Next% 2 Tiger 累積 :
567.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'34" | 00:17'45" |
| 4 | 04'54" | 00:22'39" |
| 5 | 04'56" | 00:27'35" |
| 6 | 04'51" | 00:32'26" |
| 7 | 04'51" | 00:37'17" |
| 8 | 04'54" | 00:42'11" |
| 9 | 08'36" | 00:50'47" |
| 10 | 07'11" | 00:57'58" |
| 10.4 | 07'53" | 01:01'05" |
展開計圈分析
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