35.2 km | 04:35:48 | 07:49/km日期: 2016-01-29 23:25 - 地點: 花博 - 天氣: 雨 - 卡路里: 2060 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'17" / 06'06" / 06'10" / 06'38" / 05'47" / 06'33" / 05'37" / 05'31" / 05'52" / 06'02" / 06'15" / 06'20" / 06'15" / 08'50" / 05'55" / 06'16" / 08'47" / 09'22" / 11'40" / 10'11" / 07'21" / 09'24" / 06'59" / 08'38" / 08'51" / 07'38" / 08'45" / 15'32" / 10'51" / 07'12" / 06'02" / 05'59" / 06'48" / 06'00" / 17'11" / 10'01" /
報24小時賽
但因工作晚上快12點才到
繞一下~
有跑到就好~XD
感謝熱心志工讓我退晶片~
1月累積里程 : 323.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'38" | 00:25'11" |
| 5 | 05'47" | 00:30'58" |
| 6 | 06'33" | 00:37'31" |
| 7 | 05'37" | 00:43'08" |
| 8 | 05'31" | 00:48'39" |
| 9 | 05'52" | 00:54'31" |
| 10 | 06'02" | 01:00'33" |
| 11 | 06'15" | 01:06'48" |
| 12 | 06'20" | 01:13'08" |
| 13 | 06'15" | 01:19'23" |
| 14 | 08'50" | 01:28'13" |
| 15 | 05'55" | 01:34'08" |
| 16 | 06'16" | 01:40'24" |
| 17 | 08'47" | 01:49'11" |
| 18 | 09'22" | 01:58'33" |
| 19 | 11'40" | 02:10'13" |
| 20 | 10'11" | 02:20'24" |
| 21 | 07'21" | 02:27'45" |
| 22 | 09'24" | 02:37'09" |
| 23 | 06'59" | 02:44'08" |
| 24 | 08'38" | 02:52'46" |
| 25 | 08'51" | 03:01'37" |
| 26 | 07'38" | 03:09'15" |
| 27 | 08'45" | 03:18'00" |
| 28 | 15'32" | 03:33'32" |
| 29 | 10'51" | 03:44'23" |
| 30 | 07'12" | 03:51'35" |
| 31 | 06'02" | 03:57'37" |
| 32 | 05'59" | 04:03'36" |
| 33 | 06'48" | 04:10'24" |
| 34 | 06'00" | 04:16'24" |
| 35 | 17'11" | 04:33'35" |
| 35.2 | 09'59" | 04:35'48" |
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