12.7 km | 02:04:50 | 09:51/km日期: 2023-06-25 15:51 - 總爬升: 179 m - 平均心率: 112 - 卡路里: 970 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 71%
Pace: 17'08" / 06'53" / 05'57" / 07'14" / 06'29" / 06'00" / 10'23" / 06'35" / 06'35" / 07'16" / 06'31" / 25'58" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'08" (+11'11") | 1000 / 1000 |
2 | | 06'52" (+00'55") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 07'14" (+01'17") | 1000 / 4000 |
5 | | 06'28" (+00'31") | 1000 / 5000 |
6 | | 06'00" (+00'03") | 1000 / 6000 |
7 | | 10'23" (+04'26") | 1000 / 7000 |
8 | | 06'34" (+00'37") | 1000 / 8000 |
9 | | 06'35" (+00'38") | 1000 / 9000 |
10 | | 07'15" (+01'18") | 1000 / 10000 |
11 | | 06'30" (+00'33") | 1000 / 11000 |
12 | | 25'57" (+20'00") | 1000 / 12000 |
13 | | 18'04" (+12'07") | 655 / 12655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 226.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'08" | 00:17'08" |
2 | 06'53" | 00:24'01" |
3 | 05'57" | 00:29'58" |
4 | 07'14" | 00:37'12" |
5 | 06'29" | 00:43'41" |
6 | 06'00" | 00:49'41" |
7 | 10'23" | 01:00'04" |
8 | 06'35" | 01:06'39" |
9 | 06'35" | 01:13'14" |
10 | 07'16" | 01:20'30" |
11 | 06'31" | 01:27'01" |
12 | 25'58" | 01:52'59" |
12.7 | 18'03" | 02:04'50" |