12.4 km | 01:17:44 | 06:16/km日期: 2016-01-12 17:14 - 平均心率: 117 - 卡路里: 425 Cal - 溫度: 21°C - 濕度: 86%
Pace: 07'19" / 06'43" / 06'09" / 06'12" / 06'06" / 06'10" / 06'02" / 06'24" / 06'18" / 05'23" / 07'52" / 06'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'56") | 1000 / 1000 |
| 2 | | 06'42" (+01'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 06'12" (+00'49") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" (+01'01") | 1000 / 8000 |
| 9 | | 06'17" (+00'54") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'33" (+01'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'57") | 1000 / 12000 |
| 13 | | 05'17" | 390 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
64.60 km 
asics GEL-KINSEI5 累積 :
1292.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'43" | 00:14'02" |
| 3 | 06'09" | 00:20'11" |
| 4 | 06'12" | 00:26'23" |
| 5 | 06'06" | 00:32'29" |
| 6 | 06'10" | 00:38'39" |
| 7 | 06'02" | 00:44'41" |
| 8 | 06'24" | 00:51'05" |
| 9 | 06'18" | 00:57'23" |
| 10 | 05'23" | 01:02'46" |
| 11 | 07'52" | 01:10'38" |
| 12 | 06'20" | 01:16'58" |
| 12.4 | 05'17" | 01:19'02" |
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