16.3 km | 01:32:11 | 05:40/km日期: 2023-06-25 05:22 - 總爬升: 107 m - 平均心率: 137 - 卡路里: 1170 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 05'16" / 05'06" / 05'20" / 05'12" / 05'15" / 05'21" / 05'35" / 05'21" / 05'34" / 05'54" / 06'03" / 06'02" / 06'02" / 05'57" / 06'11" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'47") | 1000 / 10000 |
| 11 | | 06'03" (+00'57") | 1000 / 11000 |
| 12 | | 06'01" (+00'55") | 1000 / 12000 |
| 13 | | 06'02" (+00'56") | 1000 / 13000 |
| 14 | | 05'56" (+00'50") | 1000 / 14000 |
| 15 | | 06'10" (+01'04") | 1000 / 15000 |
| 16 | | 06'24" (+01'18") | 1000 / 16000 |
| 17 | | 05'48" (+00'42") | 2 / 16002 |
| 18 | | 06'13" (+01'07") | 261 / 16264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
218.49 km 
MIZUNO RIDER 25-294g 累積 :
725.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'20" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'15" | 00:26'09" |
| 6 | 05'21" | 00:31'30" |
| 7 | 05'35" | 00:37'05" |
| 8 | 05'21" | 00:42'26" |
| 9 | 05'34" | 00:48'00" |
| 10 | 05'54" | 00:53'54" |
| 11 | 06'03" | 00:59'57" |
| 12 | 06'02" | 01:05'59" |
| 13 | 06'02" | 01:12'01" |
| 14 | 05'57" | 01:17'58" |
| 15 | 06'11" | 01:24'09" |
| 16 | 06'24" | 01:30'33" |
| 16.3 | 06'14" | 01:32'12" |
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