13.8 km | 01:09:42 | 05:03/km日期: 2016-02-08 07:27 - 總爬升: 110 m - 平均心率: 119 - 卡路里: 472 Cal - 溫度: 11°C - 濕度: 67%
Pace: 05'41" / 05'29" / 05'23" / 05'20" / 05'10" / 05'04" / 05'00" / 04'49" / 04'59" / 04'57" / 04'55" / 04'47" / 04'47" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'01") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'16" | 781 / 13781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 93.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'10" | 00:27'03" |
| 6 | 05'04" | 00:32'07" |
| 7 | 05'00" | 00:37'07" |
| 8 | 04'49" | 00:41'56" |
| 9 | 04'59" | 00:46'55" |
| 10 | 04'57" | 00:51'52" |
| 11 | 04'55" | 00:56'47" |
| 12 | 04'47" | 01:01'34" |
| 13 | 04'47" | 01:06'21" |
| 13.8 | 04'17" | 01:09'42" |
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