| 53.5 km | 06:48:38 | 07:38/km | 第134馬官方成績 | 日期 | 2016-02-08 | 成績 | 06:48:38 | 總名次 | 522 / - | 分組名次 | 212 / - | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" (+00'57") | 00:57'13" | | 00:28'08" | | 00:30'26" (+02'18") | 01:04'18" (+07'05") | | 00:33'52" (+05'44") | | 00:35'58" (+07'50") | 01:11'10" (+13'57") | | 00:35'12" (+07'04") | | 00:36'16" (+08'08") | 01:13'51" (+16'38") | | 00:37'35" (+09'27") | | 00:43'45" (+15'37") | 01:29'58" (+32'45") | | 00:46'13" (+18'05") | |
日期: 2016-02-08 06:02 - 總爬升: 394 m - 卡路里: 2832 Cal - 總步數: 48978 - 平均步頻: 127 - 平均步幅: 107 cm - 溫度: 9°C - 濕度: 57% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'47" (+01'26") | 1008 / 1008 | 167 / 88 | 2 | | 06'47" (+01'26") | 1008 / 2017 | 167 / 88 | 3 | | 06'47" (+01'26") | 1008 / 3026 | 167 / 88 | 4 | | 05'26" (+00'05") | 1002 / 4028 | 182 / 100 | 5 | | 05'35" (+00'14") | 1008 / 5036 | 180 / 99 |
6 | | 05'22" (+00'01") | 1007 / 6044 | 180 / 102 | 7 | | 05'45" (+00'24") | 1004 / 7049 | 168 / 103 | 8 | | 05'31" (+00'10") | 1000 / 8049 | 177 / 101 | 9 | | 05'32" (+00'11") | 1006 / 9055 | 180 / 100 | 10 | | 05'33" (+00'12") | 1004 / 10060 | 179 / 100 | 11 | | 05'38" (+00'17") | 1000 / 11060 | 179 / 98 | 12 | | 05'50" (+00'29") | 1001 / 12062 | 176 / 96 | 13 | | 05'49" (+00'28") | 1003 / 13066 | 176 / 97 | 14 | | 05'58" (+00'37") | 1003 / 14069 | 174 / 96 | 15 | | 05'50" (+00'29") | 1000 / 15070 | 174 / 98 | 16 | | 06'44" (+01'23") | 1004 / 16074 | 147 / 100 | 17 | | 05'59" (+00'38") | 1005 / 17080 | 172 / 96 | 18 | | 06'38" (+01'17") | 1004 / 18085 | 171 / 87 | 19 | | 08'22" (+03'01") | 1003 / 19088 | 91 / 130 | 20 | | 06'26" (+01'05") | 1001 / 20090 | 148 / 104 | 21 | | 05'56" (+00'35") | 1004 / 21094 | 174 / 96 | 22 | | 06'35" (+01'14") | 1005 / 22100 | 155 / 97 | 23 | | 07'04" (+01'43") | 1004 / 23104 | 142 / 99 | 24 | | 08'15" (+02'54") | 1001 / 24106 | 118 / 102 | 25 | | 08'01" (+02'40") | 1008 / 25114 | 86 / 144 | 26 | | 05'21" | 1004 / 26118 | 172 / 107 | 27 | | 07'52" (+02'31") | 1007 / 27126 | 102 / 123 | 28 | | 07'09" (+01'48") | 1002 / 28128 | 101 / 138 | 29 | | 07'16" (+01'55") | 1006 / 29134 | 126 / 108 | 30 | | 07'13" (+01'52") | 1004 / 30138 | 112 / 122 | 31 | | 06'17" (+00'56") | 1001 / 31140 | 171 / 92 | 32 | | 07'02" (+01'41") | 1008 / 32149 | 123 / 115 | 33 | | 07'45" (+02'24") | 1009 / 33158 | 94 / 135 | 34 | | 06'56" (+01'35") | 1007 / 34166 | 108 / 132 | 35 | | 07'35" (+02'14") | 1001 / 35167 | 98 / 133 | 36 | | 07'01" (+01'40") | 1001 / 36168 | 149 / 95 | 37 | | 06'48" (+01'27") | 1000 / 37169 | 153 / 95 | 38 | | 07'24" (+02'03") | 1001 / 38170 | 122 / 110 | 39 | | 07'04" (+01'43") | 1004 / 39175 | 136 / 103 | 40 | | 07'22" (+02'01") | 1004 / 40179 | 138 / 98 | 41 | | 07'43" (+02'22") | 1009 / 41189 | 124 / 103 | 42 | | 08'18" (+02'57") | 1007 / 42196 | 92 / 129 | 43 | | 09'18" (+03'57") | 1007 / 43204 | 76 / 139 | 44 | | 08'08" (+02'47") | 1008 / 44212 | 106 / 115 | 45 | | 09'01" (+03'40") | 1004 / 45217 | 84 / 130 | 46 | | 08'30" (+03'09") | 1005 / 46222 | 101 / 115 | 47 | | 09'51" (+04'30") | 1007 / 47230 | 50 / 200 | 48 | | 09'31" (+04'10") | 1007 / 48237 | 47 / 222 | 49 | | 09'17" (+03'56") | 1002 / 49240 | 75 / 142 | 50 | | 09'49" (+04'28") | 1003 / 50244 | 44 / 230 | 51 | | 09'14" (+03'53") | 1004 / 51248 | 50 / 213 | 52 | | 08'07" (+02'46") | 1008 / 52257 | 105 / 116 | 53 | | 08'46" (+03'25") | 1005 / 53262 | 76 / 149 | 54 | | 08'36" (+03'15") | 1005 / 54267 | 97 / 119 |
2月累積里程 : 225.68 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 05'30" | 00:12'15" | 3 | 05'35" | 00:17'50" | 4 | 05'25" | 00:23'15" | 5 | 05'50" | 00:29'05" | 6 | 05'31" | 00:34'36" | 7 | 05'32" | 00:40'08" | 8 | 05'35" | 00:45'43" | 9 | 05'42" | 00:51'25" | 10 | 05'48" | 00:57'13" | 11 | 05'50" | 01:03'03" | 12 | 06'00" | 01:09'03" | 13 | 05'51" | 01:14'54" | 14 | 06'44" | 01:21'38" | 15 | 06'01" | 01:27'39" | 16 | 06'38" | 01:34'17" | 17 | 08'20" | 01:42'37" | 18 | 06'31" | 01:49'08" | 19 | 05'53" | 01:55'01" | 20 | 06'30" | 02:01'31" | 21 | 07'12" | 02:08'43" | 22 | 07'54" | 02:16'37" | 23 | 08'06" | 02:24'43" | 24 | 05'24" | 02:30'07" | 25 | 07'22" | 02:37'29" | 26 | 07'37" | 02:45'06" | 27 | 06'36" | 02:51'42" | 28 | 07'52" | 02:59'34" | 29 | 06'21" | 03:05'55" | 30 | 06'46" | 03:12'41" | 31 | 07'42" | 03:20'23" | 32 | 07'23" | 03:27'46" | 33 | 07'29" | 03:35'15" | 34 | 06'50" | 03:42'05" | 35 | 06'52" | 03:48'57" | 36 | 06'56" | 03:55'53" | 37 | 07'06" | 04:02'59" | 38 | 07'15" | 04:10'14" | 39 | 07'50" | 04:18'04" | 40 | 08'28" | 04:26'32" | 41 | 08'07" | 04:34'39" | 42 | 08'51" | 04:43'30" | 43 | 08'55" | 04:52'25" | 44 | 08'49" | 05:01'14" | 45 | 09'03" | 05:10'17" | 46 | 09'26" | 05:19'43" | 47 | 09'40" | 05:29'23" | 48 | 09'44" | 05:39'07" | 49 | 09'09" | 05:48'16" | 50 | 08'14" | 05:56'30" | 51 | 08'34" | 06:05'04" | 52 | 08'44" | 06:13'48" | 52.4 | 22'18" | 06:23'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|