15.0 km | 01:46:16 | 07:05/km日期: 2023-06-23 05:40 - 卡路里: 809 Cal - 總步數: 19628 - 平均步頻: 184 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 98%
Pace: 07'03" / 07'27" / 06'52" / 07'32" / 07'05" / 06'49" / 06'47" / 06'43" / 07'19" / 07'05" / 07'20" / 07'12" / 06'54" / 06'59" / 06'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'21") | 1001 / 1001 | 183 / 77 |
2 | | 07'25" (+00'43") | 1002 / 2004 | 184 / 72 |
3 | | 06'53" (+00'11") | 1006 / 3010 | 182 / 79 |
4 | | 07'34" (+00'52") | 1001 / 4011 | 182 / 72 |
5 | | 07'05" (+00'23") | 1000 / 5012 | 183 / 76 |
6 | | 06'51" (+00'09") | 1000 / 6012 | 183 / 79 |
7 | | 06'44" (+00'02") | 1001 / 7014 | 184 / 80 |
8 | | 06'42" | 1001 / 8015 | 188 / 79 |
9 | | 07'21" (+00'39") | 1001 / 9017 | 182 / 74 |
10 | | 07'10" (+00'28") | 1002 / 10019 | 184 / 75 |
11 | | 07'16" (+00'34") | 1001 / 11020 | 184 / 74 |
12 | | 07'15" (+00'33") | 1000 / 12020 | 186 / 73 |
13 | | 06'54" (+00'12") | 1000 / 13020 | 186 / 77 |
14 | | 06'58" (+00'16") | 1002 / 14022 | 186 / 76 |
15 | | 06'58" (+00'16") | 975 / 14997 | 186 / 77 |
6月累積里程 :
512.00 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'27" | 00:14'30" |
3 | 06'52" | 00:21'22" |
4 | 07'32" | 00:28'54" |
5 | 07'05" | 00:35'59" |
6 | 06'49" | 00:42'48" |
7 | 06'47" | 00:49'35" |
8 | 06'43" | 00:56'18" |
9 | 07'19" | 01:03'37" |
10 | 07'05" | 01:10'42" |
11 | 07'20" | 01:18'02" |
12 | 07'12" | 01:25'14" |
13 | 06'54" | 01:32'08" |
14 | 06'59" | 01:39'07" |
15 | 06'50" | 01:45'57" |
15.0 | -226'-11" | 01:46'16" |