17.3 km | 01:58:17 | 06:50/km日期: 2016-02-09 17:40 - 總爬升: 117 m - 平均心率: 129 - 卡路里: 1417 Cal - 溫度: 21°C - 濕度: 38%
Pace: 06'33" / 06'02" / 06'13" / 06'44" / 06'32" / 06'22" / 06'53" / 07'09" / 06'39" / 06'41" / 07'17" / 07'17" / 07'41" / 07'00" / 06'59" / 07'31" / 06'59" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 3000 / 3000 |
2 | | 06'32" (+00'17") | 3000 / 6000 |
3 | | 06'53" (+00'38") | 3000 / 9000 |
4 | | 07'04" (+00'49") | 3000 / 12000 |
5 | | 07'13" (+00'58") | 3000 / 15000 |
6 | | 07'06" (+00'51") | 2287 / 17287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 40.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'02" | 00:12'35" |
3 | 06'13" | 00:18'48" |
4 | 06'44" | 00:25'32" |
5 | 06'32" | 00:32'04" |
6 | 06'22" | 00:38'26" |
7 | 06'53" | 00:45'19" |
8 | 07'09" | 00:52'28" |
9 | 06'39" | 00:59'07" |
10 | 06'41" | 01:05'48" |
11 | 07'17" | 01:13'05" |
12 | 07'17" | 01:20'22" |
13 | 07'41" | 01:28'03" |
14 | 07'00" | 01:35'03" |
15 | 06'59" | 01:42'02" |
16 | 07'31" | 01:49'33" |
17 | 06'59" | 01:56'32" |
17.3 | 06'09" | 01:58'18" |