16.0 km | 01:52:11 | 06:59/km日期: 2023-06-18 06:50 - 總爬升: 436 m - 平均心率: 140 - 卡路里: 1065 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 08'37" / 07'16" / 10'26" / 08'37" / 07'48" / 07'33" / 12'56" / 07'00" / 17'58" / 06'09" / 05'50" / 05'41" / 05'48" / 05'57" / 05'54" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'00") | 1000 / 1000 |
2 | | 07'15" (+01'38") | 1000 / 2000 |
3 | | 08'27" (+02'50") | 1000 / 3000 |
4 | | 08'36" (+02'59") | 1000 / 4000 |
5 | | 07'47" (+02'10") | 1000 / 5000 |
6 | | 07'33" (+01'56") | 1000 / 6000 |
7 | | 07'52" (+02'15") | 335 / 6335 |
8 | | 08'40" (+03'03") | 1000 / 7335 |
9 | | 06'47" (+01'10") | 704 / 8039 |
10 | | 06'48" (+01'11") | 1000 / 9039 |
11 | | 06'08" (+00'31") | 1000 / 10039 |
12 | | 05'48" (+00'11") | 1000 / 11039 |
13 | | 05'40" (+00'03") | 1000 / 12039 |
14 | | 05'49" (+00'12") | 1000 / 13039 |
15 | | 05'57" (+00'20") | 1000 / 14039 |
16 | | 05'53" (+00'16") | 1000 / 15039 |
17 | | 05'37" | 1000 / 16039 |
18 | | 05'30" | 8 / 16048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 149.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'16" | 00:15'53" |
3 | 10'26" | 00:26'19" |
4 | 08'37" | 00:34'56" |
5 | 07'48" | 00:42'44" |
6 | 07'33" | 00:50'17" |
7 | 12'56" | 01:03'13" |
8 | 07'00" | 01:10'13" |
9 | 17'58" | 01:28'11" |
10 | 06'09" | 01:34'20" |
11 | 05'50" | 01:40'10" |
12 | 05'41" | 01:45'51" |
13 | 05'48" | 01:51'39" |
14 | 05'57" | 01:57'36" |
15 | 05'54" | 02:03'30" |
16 | 05'38" | 02:09'08" |
16.0 | 05'31" | 02:09'24" |