13.0 km | 01:04:41 | 04:58/km日期: 2016-02-10 15:15 - 總爬升: 126 m - 卡路里: 873 Cal - 溫度: 23°C - 濕度: 45%
Pace: 05'08" / 05'05" / 06'05" / 05'24" / 05'29" / 05'07" / 06'05" / 05'41" / 04'49" / 07'37" / 05'33" / 05'03" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'04" (+00'35") | 1000 / 2000 |
| 3 | | 04'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'55") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 05'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'00" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+01'03") | 1000 / 11000 |
| 12 | | 05'02" (+00'33") | 1000 / 12000 |
| 13 | | 04'47" (+00'18") | 1000 / 13000 |
| 14 | | 04'02" | 10 / 13010 |
2月累積里程 : 141.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 06'05" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'29" | 00:27'11" |
| 6 | 05'07" | 00:32'18" |
| 7 | 06'05" | 00:38'23" |
| 8 | 05'41" | 00:44'04" |
| 9 | 04'49" | 00:48'53" |
| 10 | 07'37" | 00:56'30" |
| 11 | 05'33" | 01:02'03" |
| 12 | 05'03" | 01:07'06" |
| 13 | 04'48" | 01:11'54" |
| 13.0 | 03'03" | 01:11'56" |
留言 
展開計圈分析
