22.5 km | 01:58:28 | 05:15/km日期: 2016-02-10 05:22 - 總爬升: 154 m - 卡路里: 1480 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'24" / 05'10" / 05'09" / 05'10" / 05'03" / 05'13" / 05'09" / 05'09" / 05'09" / 04'56" / 05'34" / 04'59" / 04'56" / 05'00" / 04'57" / 05'30" / 05'08" / 05'09" / 05'11" / 05'17" / 05'40" / 05'48" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 930 / 930 |
| 2 | | 05'10" (+00'15") | 994 / 1925 |
| 3 | | 05'09" (+00'14") | 1000 / 2926 |
| 4 | | 05'08" (+00'13") | 1005 / 3932 |
| 5 | | 05'01" (+00'06") | 1019 / 4951 |
| 6 | | 05'15" (+00'20") | 1006 / 5957 |
| 7 | | 05'05" (+00'10") | 995 / 6953 |
| 8 | | 05'11" (+00'16") | 1006 / 7959 |
| 9 | | 05'10" (+00'15") | 1005 / 8964 |
| 10 | | 04'55" | 996 / 9960 |
| 11 | | 05'33" (+00'38") | 1002 / 10963 |
| 12 | | 05'00" (+00'05") | 1010 / 11973 |
| 13 | | 04'56" (+00'01") | 996 / 12970 |
| 14 | | 04'56" (+00'01") | 994 / 13964 |
| 15 | | 04'57" (+00'02") | 1019 / 14983 |
| 16 | | 05'31" (+00'36") | 1008 / 15992 |
| 17 | | 05'07" (+00'12") | 1000 / 16993 |
| 18 | | 05'10" (+00'15") | 995 / 17988 |
| 19 | | 05'08" (+00'13") | 1008 / 18997 |
| 20 | | 05'17" (+00'22") | 999 / 19996 |
| 21 | | 05'43" (+00'48") | 1005 / 21002 |
| 22 | | 05'34" (+00'39") | 1041 / 22044 |
| 23 | | 07'47" (+02'52") | 485 / 22529 |
2月累積里程 :
94.07 km 
MIZUNO WAVE UNITUS DS 累積 :
953.0 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 05'13" | 00:31'09" |
| 7 | 05'09" | 00:36'18" |
| 8 | 05'09" | 00:41'27" |
| 9 | 05'09" | 00:46'36" |
| 10 | 04'56" | 00:51'32" |
| 11 | 05'34" | 00:57'06" |
| 12 | 04'59" | 01:02'05" |
| 13 | 04'56" | 01:07'01" |
| 14 | 05'00" | 01:12'01" |
| 15 | 04'57" | 01:16'58" |
| 16 | 05'30" | 01:22'28" |
| 17 | 05'08" | 01:27'36" |
| 18 | 05'09" | 01:32'45" |
| 19 | 05'11" | 01:37'56" |
| 20 | 05'17" | 01:43'13" |
| 21 | 05'40" | 01:48'53" |
| 22 | 05'48" | 01:54'41" |
| 22.5 | 07'08" | 01:58'28" |
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