9.3 km | 00:50:05 | 05:22/km日期: 2023-06-17 23:14 - 平均心率: 157 - 卡路里: 452 Cal - 總步數: 8396 - 平均步頻: 167 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 90%
Pace: 05'15" / 04'59" / 05'13" / 05'30" / 05'30" / 05'32" / 05'30" / 05'37" / 05'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+01'34") | 1000 / 1000 | 174 / 108 |
| 2 | | 06'21" (+02'41") | 23 / 1023 | 173 / 90 |
| 3 | | 03'46" (+00'06") | 401 / 1424 | 189 / 139 |
| 4 | | 10'56" (+07'16") | 121 / 1546 | 127 / 71 |
| 5 | | 03'46" (+00'06") | 402 / 1949 | 189 / 139 |
| 6 | | 10'53" (+07'13") | 122 / 2071 | 124 / 73 |
| 7 | | 03'46" (+00'06") | 402 / 2473 | 191 / 138 |
| 8 | | 10'57" (+07'17") | 121 / 2595 | 129 / 70 |
| 9 | | 03'43" (+00'03") | 403 / 2998 | 192 / 140 |
| 10 | | 10'57" (+07'17") | 121 / 3120 | 124 / 73 |
| 11 | | 03'47" (+00'07") | 400 / 3521 | 191 / 138 |
| 12 | | 10'25" (+06'45") | 128 / 3649 | 124 / 77 |
| 13 | | 03'48" (+00'08") | 402 / 4051 | 193 / 136 |
| 14 | | 10'15" (+06'35") | 129 / 4181 | 135 / 72 |
| 15 | | 03'44" (+00'04") | 400 / 4582 | 193 / 138 |
| 16 | | 11'28" (+07'48") | 116 / 4698 | 132 / 66 |
| 17 | | 03'49" (+00'09") | 404 / 5103 | 194 / 134 |
| 18 | | 10'37" (+06'57") | 125 / 5228 | 130 / 72 |
| 19 | | 03'45" (+00'05") | 403 / 5632 | 193 / 137 |
| 20 | | 12'09" (+08'29") | 109 / 5741 | 118 / 69 |
| 21 | | 03'44" (+00'04") | 401 / 6143 | 194 / 137 |
| 22 | | 11'46" (+08'06") | 113 / 6256 | 127 / 66 |
| 23 | | 03'42" (+00'02") | 400 / 6656 | 194 / 138 |
| 24 | | 11'38" (+07'58") | 114 / 6770 | 122 / 69 |
| 25 | | 03'40" | 404 / 7175 | 196 / 138 |
| 26 | | 10'48" (+07'08") | 123 / 7298 | 114 / 81 |
| 27 | | 05'12" (+01'32") | 1000 / 8299 | 183 / 104 |
| 28 | | 05'16" (+01'36") | 1001 / 9301 | 183 / 103 |
| 29 | | 05'29" (+01'49") | 9 / 9310 | 200 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 140.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'30" | 00:20'57" |
| 5 | 05'30" | 00:26'27" |
| 6 | 05'32" | 00:31'59" |
| 7 | 05'30" | 00:37'29" |
| 8 | 05'37" | 00:43'06" |
| 9 | 05'12" | 00:48'18" |
| 9.3 | 05'43" | 00:50'05" |
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