23.0 km | 02:05:10 | 05:26/km日期: 2016-02-11 07:07 - 地點: 青埔 - 天氣: 雨 - 卡路里: 1306 Cal - 總步數: 23594 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'26" / 05'18" / 05'22" / 05'27" / 05'18" / 05'58" / 05'26" / 05'22" / 05'33" / 05'15" / 05'32" / 05'28" / 05'28" / 05'24" / 05'24" / 05'27" / 05'19" / 05'25" / 05'22" / 05'26" / 05'21" / 05'21" / 05'19" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'11") | 1002 / 1002 | 182 / 101 |
2 | | 05'16" (+00'02") | 1004 / 2006 | 186 / 101 |
3 | | 05'22" (+00'08") | 1009 / 3016 | 183 / 101 |
4 | | 05'23" (+00'09") | 1002 / 4018 | 190 / 97 |
5 | | 05'17" (+00'03") | 1001 / 5019 | 192 / 98 |
6 | | 05'58" (+00'44") | 1008 / 6028 | 171 / 97 |
7 | | 05'23" (+00'09") | 1003 / 7032 | 190 / 97 |
8 | | 05'21" (+00'07") | 1004 / 8036 | 190 / 97 |
9 | | 05'29" (+00'15") | 1006 / 9043 | 189 / 95 |
10 | | 05'14" | 1001 / 10044 | 191 / 99 |
11 | | 05'31" (+00'17") | 1004 / 11049 | 190 / 94 |
12 | | 05'27" (+00'13") | 1008 / 12057 | 188 / 97 |
13 | | 05'24" (+00'10") | 1000 / 13058 | 190 / 96 |
14 | | 05'25" (+00'11") | 1004 / 14063 | 190 / 96 |
15 | | 05'21" (+00'07") | 1008 / 15071 | 190 / 98 |
16 | | 05'23" (+00'09") | 1000 / 16071 | 191 / 96 |
17 | | 05'18" (+00'04") | 1002 / 17073 | 186 / 101 |
18 | | 05'26" (+00'12") | 1004 / 18078 | 191 / 96 |
19 | | 05'20" (+00'06") | 1003 / 19081 | 192 / 97 |
20 | | 05'23" (+00'09") | 1008 / 20089 | 191 / 96 |
21 | | 05'19" (+00'05") | 1004 / 21094 | 193 / 97 |
22 | | 05'19" (+00'05") | 1004 / 22099 | 187 / 100 |
23 | | 05'18" (+00'04") | 1001 / 23100 | 193 / 97 |
2月累積里程 :
241.94 km HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'22" | 00:16'06" |
4 | 05'27" | 00:21'33" |
5 | 05'18" | 00:26'51" |
6 | 05'58" | 00:32'49" |
7 | 05'26" | 00:38'15" |
8 | 05'22" | 00:43'37" |
9 | 05'33" | 00:49'10" |
10 | 05'15" | 00:54'25" |
11 | 05'32" | 00:59'57" |
12 | 05'28" | 01:05'25" |
13 | 05'28" | 01:10'53" |
14 | 05'24" | 01:16'17" |
15 | 05'24" | 01:21'41" |
16 | 05'27" | 01:27'08" |
17 | 05'19" | 01:32'27" |
18 | 05'25" | 01:37'52" |
19 | 05'22" | 01:43'14" |
20 | 05'26" | 01:48'40" |
21 | 05'21" | 01:54'01" |
22 | 05'21" | 01:59'22" |
23 | 05'19" | 02:04'41" |
23.0 | 13'23" | 02:05'10" |